Body Building and Weight Training

Body Building Success stories :

Fitness and Bodybuilding Success Stories

(If you want to gain weight and muscles)

Arturo Castillo gained 30 Lbs

“I’d always been thin and have heard all the jokes over the years. Sometimes they hurt, but I eventually turned them into a source of motivation. I started using the Shapeworks™ products to give my body the protein it needed to build muscle.

I weight train four days a week and run or bicycle twice a week. I have so much energy that I only take one day off from working out!

Within two years, I filled out with an extra 30 pounds.

Other programs contained too much sugar. Herbalife’s products are built on protein, which made it easy to bulk up without losing muscle definition.”

How I Did It

For energy and resistance, take NRG guarana tablets and antioxidants like RoseOx®, Schizandra Plus and Herbalifeline®.*
Find someone inspiring to keep you motivated and help you achieve your goal.
Be sure to incorporate a diverse workout routine and give yourself rest days.

Products used: Formula 1 Nutritional Shake Mix, Male Factor 1000®, Herbalifeline®, Xtra-Cal®

For details of the products he used click here

Arturo Castillo BODYBUILDER

Peter Colman gained 2 kg in first month

Before Herbalife I had struggled all my life to gain weight. At one stage I even went on the 'Ice Cream Diet', which consisted of eating one litre of ice cream a day for a month. This had absolutely no effect on my weight. Being a physically active person who loves working out at the gym, I struggled to gain muscle bulk. Even though I ate to a carefully balanced plan, supported by protein shakes, my weight stayed at around 56kg at 168cm.

A gym buddy introduced me to the Herbalife products and I began by adding two Formula #1 shakes to my six small meal a day plan plus all the products from the Advanced Program.

By day three I had more energy than I could ever remember. At the end of the first month, I could feel the difference and when I checked myself on the scales I could hardly believe my eyes. My body fat had dropped from 17.5% to 15%, PLUS I had gained 2kg in muscle.

From that moment on I was converted and added two scoops of protein powder to my shakes. I also take with excellent results, Herbalifeline to stop the pain from old sports injuries and Tang Kuei after weight training to eliminate soft tissue pain.

One year later my weight is up to 61kg and my body fat remains a steady 12.5% and although I am now close to 48 years of age, I have an abundance of energy to keep up with my two young daughters.

Products used: Formula 1, Protein Powder, Herbalifeline, Tang Kuei

For details of the products he used click here

Lee Apperson and Jennifer Micheli

"When Lee Apperson and Jennifer Micheli walk by, heads turn.

Lee has held the Mr. America title not once, but twice, along with the Mr. USA title. At age 47, Lee has been competing on the body building circuit, what he calls “the biggest show on the planet,” for 20 years.

As for weight loss and nutrition, Lee says, “Herbalife bridges that gap in the body building world.” He explains, “To be competitive, you’ve got to lose the fat, and reshape the muscle. Having a proper diet is a big part of that. I’ve tried every protein shake known to man and I love the taste of Herbalife shakes. I never feel tempted by junk food because of the good nutrition in the shakes. It’s empowering.”

Jennifer also lives by the shakes. Formerly anorexic, she went from “80 pounds of skin and bones” to taking second in the 2004 Masters National Figure Competition.

Just two years ago, Jennifer beat out 19-to 32-year olds in her first of many figure competitions. She was 41 at the time. “Finding Herbalife was the turning point. After six weeks on the products, I gained 10 pounds of muscle and started looking and feeling healthier,” she says.*“As my appearance improved, people began asking me what I was doing,” continues Jennifer.

Unlike so many athletes who consider age the enemy, Lee and Jennifer are proud of being in their forties. As Jennifer says, “When people ask me how I look like this at this age, I have just one response, ‘Herbalife!’

Success Tips:

Jennifer’s favourites: Formula 1 Shakes, Protein Drink Mix, Niteworks™ and Schizandra.
Lee’s favourites: French Vanilla shakes and Joint Support-Glucosamine with Herbs.

To get fit, you’ve got to have a proper diet, train and get enough rest.

Products used: Formula 1, Protein Powder, Niteworks™ and Schizandra

For details of the products used click here

Lee Apperson and Jennifer Micheli