What Body Shape are you?

When it comes to fat distribution, every body falls into one of three body shapes:

  • The Upper: Face, neck, chest and waist.

  • The Lower: Hips and thighs.

  • The Proportionate: Throughout the upper and lower body.

Find your body shape below.

3 Body Shapes for Women:

 

Upper:

Usually caused by lack of exercise and the wrong diet.

  • The bad news: Excess weight around your waist can put your health at risk.

  • The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.

    •

Lower:

Often partially inherited.

  • The bad news: It can be the toughest fat to lose.

  • The good news: This shape is not associated with specific health risks. Increasing your protein intake with ShapeWorks™ and incorporating lower-body workout routines in your exercise program are key.

Proportionate:

Usually caused by the wrong diet.

  • The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk.

  • The good news: The right weight loss plan can help improve your lean-to-fat ratio for a leaner, healthier you.

1 Body Shape for Men

Upper:

Usually caused by lack of exercise and the wrong diet.

  • The bad news: Excess weight around your waist can put your health at risk.

  • The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health. 

More information

Why protein is so important

The importance of low GI foods

How you can boost your metabolic rate

Weightloss products

 

Article produced in-house by Herbal Energy from various sources. For full details contact us
 

 


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