What Body Shape are you?
When it comes to fat distribution, every body falls into one of three
body shapes:
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The Upper: Face, neck, chest and waist.
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The Lower: Hips and thighs.
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The Proportionate: Throughout the upper and lower body.
Find your body shape below.
3 Body Shapes for Women:
Upper:
Usually caused by lack of exercise and the wrong diet.
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The bad news: Excess weight around your waist can put your health at risk.
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The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.
Lower:
Often partially inherited.
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The bad news: It can be the toughest fat to lose.
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The good news: This shape is not associated with specific health risks. Increasing your protein intake with ShapeWorks™ and incorporating lower-body workout routines in your exercise program are key.
Proportionate:
Usually caused by the wrong diet.
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The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk.
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The good news: The right weight loss plan can help improve your lean-to-fat ratio for a leaner, healthier you.
1 Body Shape for Men
Upper:
Usually caused by lack of exercise and the wrong diet.
