A weight loss diet advice plan that has been proven to work
Success Story 16 :
Louise
N. (40
Pounds Lost)
Crying
in the dressing room
Teased as a child for being skinny, Louise never thought she’d be fat.
Although her weight was creeping up steadily with each passing decade,
Louise managed to feel and look good into her 40s. Then at age 50, “all
of a sudden I found myself fat,” Louise reports. Louise finally
acknowledged her obesity when she caught herself crying in a
department-store dressing room as she tried to squeeze into a size 16.
Another “fad diet?”
As a registered nurse, Louise knew being overweight was not good for
her health, but she was also skeptical of diet products. Turning to
Herbalife in desperation, Louise was surprised to discover
“the shakes actually tasted good, I had
increased energy and wasn’t hungry!” Louise lost 40 pounds
total.
Healthy bonus: no more allergies
Using Herbalife’s Weight-Management Program,
Louise took off inches despite the fact that she was not on any type
of formal exercise program. Louise now has excellent
health, and as an added bonus, “I found myself able to breathe and not
having to take my allergy prescription that I had been on for 15
years!” *
Key motivator: “I don’t ever want to
be fat again!” Diet tip: “Don’t let yourself get hungry. Try to
snack healthy.” Favourite “thin ’n fit” activity: “Walking. There’s just no
better exercise than walking.”
Before: 189 pounds
After: 149 pounds
To lose
weight what should you focus on ?
There are 2 core elements to weight
management - Protein and Metabolic Rate.
Resting Metabolic Rate
The Resting Metabolic Rate is the
amount of calories you burn at rest during a 24-hour period.
To lose weight you need to consume 500 calories a day
below your own individual metabolic rate. (But never go below
1000 calories as that slows down your metabolic rate)
Protein Requirements
Many people have to many
carbohydrates in their diet (for their daily level of exercise) and
not enough protein.
(any of
these apply to you?)
Cereal
for Breakfast
Biscuit
/ Chocolate Snack in the morning or afternoon
Sandwiches
for lunch
Pasta
for tea
Protein is crucially important to
your diet as you need the right amount of protein (in grams) to
help build lean muscle and satisfy hunger. Having a healthy muscle
mass is helpful for burning calories by acting as a “fat
furnace”.
How does the Herbalife
Plan Work ?
The Herbalife plan will provide
you with the optimum amount of calories and protein levels so that you lose weight
and will be bursting with energy.
When you start on the plan we
will work out for you your daily metabolic rate and protein
requirements. We will then advice you how to get maximum
permanent weight loss results.
What
results can you expect?
The Herbalife plan is called "Shapeworks" because
you will lose inches before losing lbs i.e. a better shape. (We
have had people go down dress sizes before losing weight).
As well as an increase in your
energy levels, and feeling great, you will lose 7 to 14 lbs per month.
To find out more on how
the plans work on a day to day basis
click here
“All weight loss claims refer to the Herbalife Weight
Management Programme which includes, amongst other things, a balanced diet,
regular exercise, an adequate daily fluid intake and appropriate rest. *The
Herbalife products are not intended to diagnose, treat, cure or prevent any
disease. These materials were prepared by and are the responsibility of
independent Herbalife distributors: Herbal Energy”
Crying
in the dressing room