If you don't eat breakfast, you slow down your metabolism and send
the body into "hoard mode," thinking it's starving because you're
going a long period
of time frequently 8 to 10 hours or more, without food.
As a
result:
1.
Your metabolism slows down
2.
The 'munchies' / snacking
3.
Mood swings / tiredness.
To
prevent this simply have a Formula 1 shake in the morning.
Easy
to make (just as easy as a coffee or tea),
It is
very easy to drink - even if you don't have an appetite - but will
fill you up until lunch time.