Have you been spending hours in the gym without results?
Or running miles and miles and still not seeing results?
To achieve best results focus on
2 key elements:
It is
not how much you eat, but what you eat that counts.
Did you know?
That approximately 5 million
cells die every second through wear and tear and are immediately replaced by
our body's natural processes.
When you exercise you increase the speed
at which muscle cells die.
So why do sports nutritionists
recommend adding protein to your diet?
-
If you want to repair and strengthen
muscles you need to take in some sort of quality protein is key after intense activity.
-
In addition protein helps control
hunger and balance blood sugar levels, as a result you avoid snacking.
Most people have to many
carbohydrates in their diet, but don't have a very active lifestyle
i.e.: Cereal
for Breakfast, Biscuit /
Chocolate Snack in the morning or afternoon, Sandwiches for
lunch, Pasta for tea.
Hence the starting point
to better results is to consider how much protein you have in your
diet.
