What to eat before training…

What you eat (‘the fuel you put in your tank’) before training in the gym, running or going swimming affects your energy levels, stamina and how successfully you train.

In the video below you will find advice from herbalife on what to eat & when.

For example if you are training first thing in the morning you will need some extra carbs to ‘get you going’ – but they need to be easy to digest.  (for example a banana, herbalife formula 1 shake, etc.)

Or if you eat 1 hour before the gym or running you will need high carb/low fibre foods that are easy to digest. :

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Click Here for Herbalife Sport Nutrition Products

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The most important meal of the day…

Breakfast is the most important meal of the day, but in our rushed lifestyle it is often very easy to skip breakfast and grab a ‘coffee and snack’ on the way to work.

Herbalife’s Formula 1 Nutritional Shake mix is ideal for people in a rush. Simply mix 2 scoops in soy milk, juice or non-fat milk. Either drink it on it’s own or why not add some ingredients for a really indulgent breakfast ?

There are a number of ways of making the formula 1 shake (depending on how you want to use it – weight gain, weight loss, sport, etc.). But the advantage of herbalife’s formula 1 is it’s versatility and taste.

The video shows the best way to make a meal replacement shake (as a quick & easy meal) – or for recipes follow the link below.

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Click Here for Formula 1 Recipe Ideas

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What gets the best results…

This Bank Holiday Weekend is the ideal time to start a new exercise plan.

Combining the right herbalife products with the right exercise is the best way to get into shape, get fit and look great.

But where do you start ?

In the video below Dr Gratton from Herbalife provides some key tips on how to start.

For example why you should train 3 days per week (for at least 30 minutes each time) and why you should be training with weights for at least 2 days per week.

In addition (at the end) he also mentions the importance of eating frequently:

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Click Here for Exercise, Running and Herbalife Sports Products

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Herbalife Diet Information…

For many people gaining weight can be very hard and seemingly impossible. The herbalife products on this site have been designed to be very easy to use, simply add them to your diet for maximum results.

But in addition there are some very simple hints and tips to help you gain weight. Very often it is just a matter of focussing on eating the right foods at the right time.

The video below contains 8 key items to focus on to gain weight.

You will find out how to select the right breakfast cereals, and which foods to select for your main meal.

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Weight Gain Quickstart

Selecting the right foods, and eating at the right time, is a great way to gain weight.

But if you want an ‘easy’ solution why not have a look at our most popular weight gain plan

Click Here for details

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Herbalife Diet Information…

Improving your health can be one of the quickest ways to lose weight, gain weight or improve your sport results.

For example boosting protein, fruit and veggies can really help.

The video below contains some easy to follow tips for making your everyday dishes healthy.

You will find out easy (and delicious) ways to add extra vegetables to pasta, how to get extra protein in your meals and easy, healthy additions that will load with dishes with protein, veggies and other vital nutrients.

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Click Here for Herbalife Weight Loss Products

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Herbalife Diet Information…

Eating Fresh Fruit is key for your health.  Five a day is the recommendation but if you want to lose weight how do you select the right fuits?

Especially (if you are following a herbalife diet plan) selecting the right fruit as a snack can help you get the best possible results. Variety is important, so you get a mix of vitamins, and the water content in fruit affects how much you can eat.

The video below will show you how to select the right fruit.  For example why you can eat a lot more Melon than Dried Fruits. Why strawberries are especially good and how to avoid easy to make mistakes.

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Click Here for Herbalife Weight Loss Products

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The Herbalife Stand

As part of the continuing sponsorship agreement Sussex County Cricket Club have announced their South-West Stand (a 1,700-seat structure) will now be known as the “Herbalife Stand.”

Since 2000, no first-class cricket team in the domestic English and Welsh cricket structure has been as dominant as Sussex County Cricket Club. The team won its first-ever official County Championship title in 2003 and went on to win two more in 2006 and 2007. In addition to county titles, Sussex has also secured championships in a variety of tournaments and events like the Friends Provident Trophy, Pro40 National League and the Twenty20 Cup.

The partnership started over a year ago and involves the entire squad using Herbalife Shakes, meal replacement bars, protein bars and H30 Pro™ for the coming season.

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Click Here for Herbalife Cricket and Sport Products

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Get ready for summer….

With summer only a few months away this is the ideal time to step up your sports training plan, get fit and look really great on the beach !

The herbalife 24 sports nutrition plan has been designed to help you in a ‘step by step’ way to boost your results.  The advantage is that you simply select the right products as you progress and move to the next level.

Dr Heis explains in the video the reasons why ‘what you eat and when’ will affect your results.  Why getting the best results depends on what you eat during the day and what you can do to get better sport and exercise results.

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Click Here for Herbalife 24 Sport Products

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Into sport, exercise, wellness ?….

Over the last 30 years over 1 million people have become herbalife distributors in 80 countries. There is extensive help and training available to help you get started

But did you know we are especially looking for people who are into sport or exercise ?

Maybe you are a personal trainer, coach, martial arts instructor, dance instructor, serious athlete, ……. or maybe you simply enjoy your sport – and would love to help others boost results..

We are looking for people interested in earning extra income by combining a passion for sport, the gym, exercise or body building with helping people get better results.

How does it work ?

The easiest way is to hear from a Fitness Coach talking about new Herbalife24 Performance Nutrition.

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Click Here for Details of the Business Opportunity

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Grannies play in the veterans world cup

If you need a bit of ‘inspiration’ to help with motivation have a look at this example from the US.

Herbalife helped bring football playing grannies all the way from S. Africa to the US (on their first plane trip) to play in the ‘Veteran’s Cup adult soccer tournament’ in Boston.

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Click Here for Herbalife Sport Nutrition Products

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