Gym Training examples

Diet Advice for Gym Training that works !

Success Story 1

Jerry B.
35 pounds lost

"Discovering Cellular Nutrition® has given me a whole new life!"*

Jerry always exercised regularly and thought that was enough to stay healthy, but he was a physical wreck. Jerry remembers "Was I wrong! All the while I was working out, I was eating unhealthy foods and the pounds piled on. My weight gain caused me to develop sleep apnea, and I found myself unable to control not only my weight, but my blood pressure, cholesterol and triglycerides."

Going on a low fat diet didn't make any difference. In fact, he eventually had to get on medication. Fortunately, he was introduced to the Thermojetics® Weight-Management Program and things began to change for the better.

"In just 37 days on the products, I lost 20 pounds and 18 inches. And the best news was my health dramatically improved."

Even his doctor approved, telling him "Keep doing whatever you're doing!"
He no longer has to take cholesterol medication, sleep apnea is a thing of the past and he has energy to spare!

Before: 223 pounds
After: 188 pounds

Further information on the products he used click here

(Jerry showed how you can combine our most popular weight loss plan with exercise to get great results)

Success Story 2

Nick & Amanda M.
22 Pounds Gained
30 Pounds Lost

Nick and Amanda were looking to change their lives. Specifically, Amanda wanted to get in better shape, and Nick felt so tired by the end of the day that he didn’t have the energy to enjoy sports or other activities. “We knew we were too young to feel this way,” Nick said.

“We thought we didn’t need it.”
One day, Amanda found a flyer about Herbalife. Soon afterward, she began the Weight- Management Program and encouraged her husband to start using the products. The couple noticed a difference almost immediately and committed themselves to getting in shape, using Herbalife products and a workout regimen of about three hours each week.

“I feel better now than I did at 19!”
Just three months later, the results were apparent: Amanda lost 23 pounds (she eventually dropped 30 pounds) and toned and tightened her body, and Nick had added 22 pounds of muscle. Nick also joined a local semi-pro soccer team, and said that much of the credit for his success goes to Herbalife products.*

Key motivator: “Looking and feeling our best.”
Diet tip: “Pick an activity you enjoy-you’ll look forward to it.”
Favorite “thin ’n fit” activity: Soccer, weight-resistance training.

Nick
Before: 141 pounds
After: 163 pounds

Amanda
Before: 147 pounds
After: 117 pounds

Further information on the products they used click here

Success Story 3

I lost 15.5kgs & 49cms in 3 months.

I wanted to lose weight, but always tried methods like: Fad Diets, Water Diets....etc. Then I saw a flyer in my letterbox and rang the number, thinking I had nothing to lose but my weight. Jenny turned up at my door and showed me how I should attack this problem of mine. I am a chef by trade and I am always dealing with and in front of food, which makes it even harder to be strict.

I chose the Herbalife Advanced Programme and kept to it for three months. With no exercise I safely lost 12 kg then gave it a rest for two months then started back on the program with exercise.

	My weight and measurements before starting on Herbalife:	My weight and measurements now:
	Weight 89.5kgs Chest 112cm Waist 103.5cm Hips 121cm	Weight 74kgs Chest 101cm Waist 82.5cm Hips 104cm

I feel healthier and more energetic now. I could never wake up before 11am, now I am awake at 6am. I got distracted easily before, but now my goal is to get into a bikini by this summer. I go to gym, and have a personal trainer, which is giving me the extra push I needed. I have added the Chocolate/coconut Protein Bars and targeted products RoseOx and Tang Kuei to my program, so I can get to my goal faster.

Herbalife works with or without exercise. It is how willing you want to be and how much you want everyone to look at you and say 'you look great'. Everyone can see the difference in me and this gives me the inspiration to keep going. I was a size 16, now a loose size 14 and going down fast. Use Herbalife, drink lots of water and change your life forever, only you can do it, I AM.

LOUISA KLEOPA

Further information on the products she used click here

Success Story 4

"Definitely the highlight of my active sporting career was becoming Double World Kayak Sprint Champion (500 and 1000 meter singles)...

Although there were many exciting and successful occasions throughout my 17 year intense relationship with the sport; from becoming Junior world silver medallist, having a place in the Guinness Book of Records, 8 successful participations in World Championships (with positioning between 8th - 4th every year), 2 Olympics Games (8th & 5th), Swiss National Coach, coaching athletes from regional country level through to world class Olympic finalists.

December last year I was an overweight ( 89 kg ), not particularly healthy, international business manager. My weight was on the rise and my fitness on the decline. I just could not find a way to mix business travel and health. Then I learnt about Herbalife, and started to use the weight control products, within a few months I had reduced my weight to 79 kg. I have since started phase two of my health plan, building muscle, edurance and all round fitness.

Now I am still an international business manager, but my weight is 80 kg (built muscle, and reduced fat further), magnitudes fitter, very healthy and overflowing with energy and vitality.

I cannot express in these few words, or really believe, how my body has changed with the Herbalife products. As an ex-professional sportsman, national coach and holder of a degree in sports science, I thought I knew all about my body and how to train and optimise it.

My strength, endurance and speed have all made huge leaps forward, while my recovery times instantly went through the floor. In fact, I blast my body with a heavy training session in the morning (thinking I will need a week off) and already by the afternoon I want to go at it again. Business commitments don't normally allow this, but here too the changes are remarkable, more concentration, energy and drive.

THANK YOU Herbalife for the results so far ... and for those to come, not only in sport but the health and vitality throughout life."

Jeremy West
Double World Kayak Sprint Champion, Experienced Olympic Coach

Further information on the products he used click here