How do you get the best results?

Healthy Diet : the 4 Obstacles Weight loss advice should tackle four common obstacles : Loss of good nutrition as a result of dieting Loss of energy Low metabolism resulting in slower results Cravings for snacks Does counting points help with the above? Herbal Energy helps your overcome these stumbling blocks so you won't ever have to lose weight again - your success will be lasting! To lose weight what should you focus on ? There are 2 core elements to weight management - Protein and Metabolic Rate. Resting Metabolic Rate The Resting Metabolic Rate is the amount of calories you burn at rest during a 24-hour period.  To lose weight you need to consume 500 calories a day below your own individual metabolic rate. (But never go below 1000 calories as that slows down your metabolic rate) Protein Requirements Many people consume to many carbohydrates (for their daily level of exercise) and not enough protein. (any of these apply to you?) Cereal for Breakfast Biscuit / Chocolate Snack in the morning or afternoon Sandwiches for lunch Pasta for tea   Protein is crucially important to your diet as you need the right amount of protein (in grams) to help build lean muscle and satisfy hunger. Having a healthy muscle mass is helpful for burning calories by acting as a “fat furnace”.   Again your daily protein needs are individual to you - they will vary depending on your sex, weight and height.  As well as being influenced by factors such as your daily activity - do you go to the gym ? / have a physically demanding job ? , etc. ....  How does the Herbalife Plan Work ? The Herbalife diet will provide you with the optimum amount of calories and protein levels so that you lose weight and will be bursting with energy.   More information Why is the herbalife weight loss system different - What's so important about protein ? How to boost your metabolic rate An easy to follow weight loss plan that will work for you   Exercise Weight loss example 1 “Even running 30 miles a week, I didn’t lose weight.” Shelly Brown had been a college athlete who was on the track team and ran cross-country.  “I was always very small,” she says. “But then I gained a lot of weight and couldn’t get it off.” Traditional dieting had failed her for years and, though she still ran, the pounds wouldn’t come off. “I was at a point of desperation,” she explains. “It works so well because it’s good for you.” When she began using ShapeWorks™ products, Shelly saw a rapid change in her body. She didn’t just lose weight; she learned how to be healthy. “I live in the South where everything is fried!” she says. “Using the products inspired me to eat more vegetables and lean meats.” Today, she is fit and happy and enjoys sharing her renewed self-esteem with others. “I feel better using the products, and I’ve helped a lot of other people feel healthier, too.”* “Now I like to have my picture taken.” What Works: Set an alarm to remind yourself to stay on schedule with your products. Have a partner, so you can track your progress together. Enjoy dessert! Microwave a fudge protein bar and it’s just like a brownie. Favorites: Vanilla Formula 1 shake, Herbal Complex Tablets Before: 160 After: 122 38 pounds lost Further information on the products she used click here     Herbalife is the No one Health and Nutrition Company in the world.   All weight loss / gain claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced meal, regular exercise, an adequate daily fluid intake and appropriate rest