The Herbalife Shake

What is a herbalife formula 1 "Shake"?

A "shake" used in the herbalife plans is a delicious easy to make drink.

The Herbalife shakes are based on Formula 1  - which will provide you with all the energy to keep you going and help you achieve your weight objectives at the same time. 

They are very easy to make and you can (if you wish) make up double the quantity in the morning and take it with you in a sports bottle for convenience.

For the full range of herbalife products click here

 

How do make a herbalife shake?

They are very easy to prepare, either shake by hand in a sealed flask,  use a mini-blender, or an upright blender. The final product froths up readily, and has a smooth creamy consistency.

You can either mix with  milk, juice, water and foods. There are endless recipe ideas available to make sure the taste buds are tantalised. The last thing you will suffer from is boredom whist using our programmes.

The herbalife shake recipes are so diverse and you'll have fun thinking up some of your own ideas!

There is an endless variety of recipes so you need never get bored, you can make them simple (just blend with fruit juice, water or soy milk) or more complicated, here are just a few :
 

Shakes:

  

Smoothies

Banana Fruit Shake

  

Aloha Delight

 
  • 2 tbsp. formula 1 Vanilla
  • 4 oz. non-fat yogurt
  • 4 oz. water
  • ˝ cup frozen peach slices
  • ˝ of a banana
  • 1 ˝ cups of ice
    •

Blend all ingredients until smooth. Pour into a tall glass and enjoy!

  
  • 2 tbs. Vanilla Formula 1
  • 1 Cup skim Milk
  • ˝ tsp coconut extract
  • ˝ tsp pineapple extract
  • 1 tbs orange juice
    •
 

Berry-Orange Shake

 		 

Creamy Chocolate Milk
  • 2 tbs. Formula 1 strawberry
  • 8 oz. orange juice
  • 1/2 tsp pineapple extract
  • 4-5 fresh strawberries
  • ice cubes (optional)
  
  • 2 tbs. Chocolate Formula 1
  • 8 oz. non-fat milk
  • 2 tbs. non fat chocolate pudding mix
  • ice cubes (optional)

Fruity Shake

 

Orange Blossom Smoothie

 
  • 2 tbs. Vanilla Formula 1
  • 8 oz. orange juice
  • 1 banana
  • ice cubes (optional)
    •

 

  
  • 2 Tablespoons Vanilla Formula 1
  • 8 oz Unsweetened Orange Juice
  • ˝ teaspoon Pineapple Extract
  • 4-5 Fresh Strawberries
  • 4-6 Ice cubes (optional)
    •

 

Key features :

  • The herbalife shakes can be blended with milk, fruit juice, water or even into yoghurt or cereals.

  • Very easy to drink, even with no appetite, but will fill you up (so you are not hungry between meals)

  • Provides a combination slow release carbohydrates (glycemic index 33) to help regulate blood sugar highs and lows while maintaining energy levels.

  • Help achieve the right amount of protein intake. Each serving packs 9 grams of hunger-busting protein (taken with Soy milk). .

  • And for those concerned about Cholesterol levels? The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. Two shakes provide 17.8 g of soya protein plus a serving of Soy beans(10.6 g soya protein per 90g serving or Herbalifes Protein supplement powder (5g soya protein/6g serving) can provide over 25g of soya protein.

  • Rich in minerals and vitamins,  including the antioxidants Vitamins A and C, that can help fight free radical oxygen molecules and so help protect your body. What's in Formula 1?

  • Provides high quality dietary fibre

  • Low in saturated and unsaturated fat

  • Only 217 kcal per serving including 250 ml semi-skimmed milk)

 

 

More information

 

 

To order Herbalife Formula 1 Shakes

(and for price)

click here 

 

 

 

 

 

 

 

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All weight loss / gain claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. The materials providing information on the herbalife shakes were prepared by and are the responsibility of independent Herbalife distributors: Herbal Energy”

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