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How do I lose weight / get the right shape ?

Weight loss is more than cutting back on food or spending hours in the gym.

To achieve permanent weight loss focus on 2 key elements:
 

1. Do you have enough protein in your diet?

It's not how much you eat, but what you eat that counts.

The starting point to any successful diet is to consider how much protein you have in your diet.

Protein helps control hunger and balance blood sugar levels, as a result you avoid snacking.

However a key benefit is that protein helps your muscles work at their best - as a result this raises your metabolic rate helping you burn fat 24 hours per day.

Most people have to many carbohydrates in their diet, but don't have a very active lifestyle i.e.:

(any of these apply to you?)

Cereal for Breakfast

Biscuit / Chocolate Snack in the morning or afternoon

Sandwiches for lunch

Pasta for tea

 

2. Are you eating to much - or not enough?

To lose weight you need to eat just the right amount of calories.

The secret is your "Resting Metabolic Rate".  This rate is the amount of calories you will burn during the day before doing any exercise / work / etc.

The higher you can make this metabolic rate the quicker you will burn fat - and lose weight.

There are a number of steps you can take to raise the rate: exercise, thermojetic products, not skipping meals, etc.

Jerry P 

(33 pounds lost)

weight loss example - Jerry 33 pounds lost

Computer engineer Jerry P. was a true workaholic, working upwards of 14 hours a day. “I ate one meal a day,” he explains, “and I had no energy.”

Even though he rarely stopped to eat, Jerry’s lifestyle, demanding profession and stress caused him to put on weight and inches.

To find out how Jerry lost 33 pounds fast weight loss

What is the best plan for you to lose weight?

Every one is unique and you need to know your daily protein needs and metabolic rate. In addition take into consideration other factors - do you go to the gym, do you eat late, do you like 'fatty foods', take aways......

How can we help you?

  1. Want to lose fast?

    Healthy weightloss made simple.  Find out how to lose 8 to 14 lbs within the next 4 weeks. .  How to lose weight the easy way.

  2. Need to lose more than 2 stone?  

    Find out how to lose at least 2 stone (and lose up to a stone in the next 4 weeks) and keep it off forever.  Serious Weight Loss.

  3. Underactive Thyroid?  

    A slow metabolism should be no hurdle to weight loss.  Metabolism and weight loss

  4. One to one advice   If you would like advice - just for you - simply click here and we will email you a recommendation within 24 hours. Or you are always welcome to call us (9 am to 9pm) for instant advice 01223 264438

 

Get the facts.

More background on protein, metabolic rate and why your body shape will influence your plan. weight loss details

Eileen P. 

(almost 9 1/2 stone lost )

At 25, Eileen weighed almost 18 stone and was sick with debilitating sinus infections and respiratory problems. By that time my self-esteem was non-existent and friends were few and far between, Eileen reflects.

To find out how Eileen achieved this, serious weight loss
 

Within a week on the products, two things happened – I lost 7 lbs, which was amazing but the main thing I noticed was that my energy levels shot up. No longer was I “flagging” at 3pm and asleep by 9 in the evening!


Since then, I have dropped three dress sizes, lost 2 stone in weight, kept it off and have more energy and vitality than when I was 20years old! All I can say is that it works! With a 30-day money back guarantee you’ve nothing to lose but weight and lethargy!

To find out how Jenny achieved this Jenny's weight loss
 

Lose weight today with the  No 1 Weight Loss Company in the world.

What do you have to lose?...............except inches?

 

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