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I don't eat breakfast
I don't eat lunch

If you miss breakfast and don't eat for 13 hours, your body has been fasting and the metabolism slows to conserve energy. You are also more likely to snack on something unhealthy later in the day and overeat in the evening.

I eat too many carbs

So that's cereals and toast for breakfast, a jacket potato for lunch, pasta for dinner and carb based snacks such as rice cakes, cereal bars and chocolate during the day. "My diet had been almost all carbs I had no nutrition going into my body" And any excess energy from carbohydrate food is stored as fat.

Instead focus on getting protein into every meal. But if you tried to get all the protein you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories. shapeWorks quickstart

I crave carbohydrates and sugary snacks

Too many carbs in your main meals and then "topping up" with carb based snacks as well? Consider how carbohydrate-rich food generates a rapid rise in blood glucose and therefore swings in blood sugar levels. And how insulin works as a storage hormone.

As above, look at the balance of carbohydrate and protein in your diet shapeWorks quickstart. And get a balance between fruit, vegetable and Protein Snacks. Restrict carb based snacks such as rice cakes, cookies and cereal bars.

I eat 3 meals a day and lots of snacks

Eating too many calories and the wrong kind of foods. Too many processed foods/fast foods empty of nutritional value. Too many carbohydrates such as bread, potatoes, pasta.

Use the shapeWorks quickstart to control your calorie intake without hunger. And get a balance between fruit, vegetable and Protein Snacks. Increase you nutritional intake in contrast to conventional diets which reduce it.

I snack on fruit all day

Yes fruit a healthy snack, but not an alternative to a balanced meal including protein.

Focus on getting protein into every meal using the shapeWorks quickstart. And get a balance between fruit, vegetable and Protein Snacks.

I'm too busy

Too busy to think of the ideal balance of every meal.

Herbal life takes care of two meals and give you easy to follow guidance for the third. Gradually change your eating habits, as you lose weight, so that you can keep the weight off permanently.

I have low energy

Food is fuel for the body. If you miss meals, eat foods with little nutritional value or consume sugary snacks with resulting "highs and lows" then this will affect your energy levels. Always Tired

Use the shapeWorks quickstart to get back into the routine of eating three meals a day. Includes the high quality vitamin ,mineral and herbal supplement Formula 2 . "Feed" the body not "starve" it.

We will personalise your programme

and enhancers

I want to break my coffee-drinking habit.

Too much coffee can rob the body of essential nutrients and increase radical damage. And as a diuretic coffee doesn't count as part of your daily water consumption. Do you struggle to drink 6-8 glasses of plain water a day?

We have blended five fast-acting botanicals to create a herbal treat you can enjoy everyday. This Thermojetics Instant Herbal Beverage is kinder to your body than traditional beverages. Supplement your daily tea and coffee intake with this Herbal Beverage, an invigorating alternative packed with beneficial antioxidants. Each cup contains two thirds less caffeine than a cup of coffee, so you can reduce your caffeine intake and benefit your body with an herbal boost. Counts as part of daily water intake.

I need something to replace fizzy drinks including diet cola

Fizzy drinks contain on average, six teaspoons of sugar in each can. Plain water is often the last option when choosing a drink, despite its importance to our well being. Fizzy and carbonated drinks do not allow the cells of our body to absorb nutrients correctly and can easily upset our body’s delicate infrastructure.

The Thermojetics Instant Herbal Beverage  provides a versatile alternative to traditional beverages, with an exhilarating low-calorie beverage. And supports the metabolism. Drink hot or cold.

I plan to exercise

Lack of good nutrition and lack of energy at the end of the working day often means than good intentions are not maintained beyond January!

Drink the Thermojetics Instant Herbal Beverage cold on the way to the gym to provide you with extra get up and go. And use during exercise i.e. added to your water bottle. Use the shapeWorks quickstart to provide your body with fantastic nutrition.

I want something to support my weight management program.

Struggling to get through the day without giving into cravings and nagging hunger pains? Snacking habits i.e. mid morning and mid-afternoon. Carbohydrate cravings? Tired frequently due to excess body weight? You need a vitality boost?

We have the latest science has to offer- Thermo complete contains a selection of carefully chosen and blended herbs, which together provide a potent synergistic supplement designed to provide an invigorating boost. Without this product, weight management is 'not total'! Take in between meals.

I eat out a lot.

I eat fatty foods.

Scientific and nutritional experts strongly advocate an increased consumption of dietary fibre and lower intake of fat and calories to help maintain good general health and regulate weight. Unfortunately, typical Western diets include fast food and tends to be high in fat and low in fibre-rich foods.

Fibrebond is a unique blend of active fibres and sodium choleate that can help maintain the process of elimination and assist in the emulsification of fat for digestion. Take 30 mins before a meal high in fat e.g. trip to the Chinese. It deals with the fats we eat, not what is already on the body!

I have dimpled skin
Excess water

Dimpled skin forms when fatty tissues in certain parts of the body accumulate fluid and wastes.

Herbal Complex Tablets with Vitamin C and Iron are designed to encourage smoother skin, maintaining an effective process of elimination.

I tend to get indigestion and bloating.

Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion.

Aloe vera is undoubtedly one of nature's greatest inventions. It supports your insides, gently by refreshing and cleansing. Use Aloe Concentrate on a daily basis and enjoy a real tonic!