The key to the Herbalife system is
that you it is very simple to follow with great results. click here
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Key elements
Full step by step help and advice
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All products come with a full 30
day money back guarantee.
Herbalife & Running
"Helping you get
Better Running Results"
The
Herbalife Running Products & Plans help you
get better running results within 30 days in a very simple, easy to follow way.
How does it
work ?
The key to better running results is to follow
exactly the right sports nutrition plan - where you eat &
drink the right items at exactly the right time.
The herbalife
running system has been designed
to help you take in the right nutrition in a very healthy,
easy to follow system.
Why is it
different ?
As opposed to most other
sports nutrition or running
drinks the herbalife system
is a complete system based on combining 30 years
experience in helping people achieve their ideal
weight - but in-depth knowledge gained from helping
some of the world's top athletes.
As a result you can use the products and plans at whatever
level you are training at - from those who have started
running to 'lose a bit of weight', to people training for
competitive events.
If you
follow the programme not only will you get better
running results but it will also help with energy levels and
well being.
What plan should I use
?
Herbalife running plans are easy to follow and very effective.
Simply select from either complete plans below - or for individual
products click here
Running
Success Examples
Having completed previous Marathons in Athens,
Greece and Disney Land America, only two and four
months earlier,.....
I then ran the London Marathon and knocked 44 minutes off my finish
time! read on
Whether you have just started
running (or have difficulty with motivation) replacing one
meal will make all the difference.
The key to running (as well
as your training plan) is to make sure you are eating the
right food at the right time.
Important items like drinking
enough water, having enough minerals & vitamins in
your system, etc. will all help.
But..... the easiest way is
to simply replace your last meal (before you run) with the herbalife formula 1 drink. (ideally
blending it with water or juice)
The reason is that the formula
1 contains low GI index ingredients - providing slow
releasing energy.
As a result you will not only have more
energy to start with (i.e. you will 'want' to run) but
also extra energy to keep you going for longer.
20 vitamins and minerals
Milk protein supports lean muscle mass
Moderate glycemic carbohydrate blend provides
immediate and sustained energy
L-Glutamine supports muscle growth and immune function
If you are taking running more
serious, and are looking to progress to the next level - then
maybe it's time to start adding specialised products to boost
results.
Our handy guide (click here) will
show you which products to select and when.
But there are 2 key products that
will really help your progress :
1. Hydrate
When you
sweat (when running) you not only lose water but also
essential mineral salts, like sodium, magnesium and calcium.
(called electolytes)
These electrolytes affect the speed at which
your body hydrates (how water gets into your system).
The faster you can hydrate your
body - the better the chance of avoiding dehydration symptoms
like muscle cramps, tiredness & headaches.
That is why hydration is key for
performance.
When you add Herbalife24 Hydrate to your water
you replenish your body
with electrolytes to enhance fluid absorption, so that you are
hydrated and ready to perform at your best.
Hydrate has been developed by
experts in sports nutrition. This unique calorie free
hypotonic drink helps promote fluid absorption, providing
electrolytes and B vitamins. In a light orange flavour,
Hydrate is the perfect option for effective hydration
When you run
your body uses Glycogen as a fuel - it's only when it runs out
that it will start converting fat into energy.
If you want to improve your running results,
and reduce your recovery time between running - then the
quicker you can 'refuel' your body with glycogen the better
your results.
Herbalife24 Rebuild Endurance
contains a blend of carbohydrates to help jumpstart glycogen
replenishment. In addition a tri-core protein-amino blend of
free amino acids, whey and casein proteins, helps rebuild
muscle and speed recovery.
Please note we only recommend adding this
product if you are training at least three times per week, for
longer than 30 minutes.
When you are running, the gym, etc....
Mix 4 level scoops (50 g) with 250 ml of water. Shake
vigorously. Consume within 30 minutes following aerobic
activity.
When you are into endurance events (marathon,
triathlon, etc.) then you need to start 're-fuelling' your system
during your running.
Your body simply won't have enough glycogen /
calories (see above) to keep going and you need to provide it with
extra fuel.
Prolong’s dual-source blend of carbohydrates facilitates
caloric utilization for sustained performance.
Whey protein acts as a protective measure, reducing muscle
breakdown during prolonged exercise, while electrolytes
maintain a cellular environment for proper muscle function
When you are running, the gym, etc....
Add 4 level scoops (60 g) to 250 ml of water, shake
vigorously, then add a further 250 ml to make a 500 ml
serving. Drink one bottle (500 ml) per hour during physical
activity.
“All weight gain claims refer to the Herbalife Weight
Management Programme which includes, amongst other things, a balanced diet,
regular exercise, an adequate daily fluid intake and appropriate rest. *The
Herbalife products are not intended to diagnose, treat, cure or prevent any
disease. These materials were prepared by and are the responsibility of
independent Herbalife distributors: Herbal Energy”
