HERBALIFE
FORMULA 1 RECIPES
What
is a shake?

What is a formula 1 "Shake"?
A "shake" is the word used to
describe a delicious easy to make drink.
The Herbalife shakes are based on
herbalife formula 1 - which will provide you with all
the energy to keep you going and help you achieve your weight objectives at the same time.
They are very easy to make and you can (if you wish) make up double the
quantity in the morning and take it with you in a sports bottle for
convenience.
There is an endless variety of recipes so you
need never get bored, you can make them simple (just blend with fruit juice,
water or soy milk) or more complicated, here are just a few :
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Shakes: |
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Smoothies |
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Banana
Fruit Shake |
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Aloha
Delight
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- 2
tbsp. formula 1 Vanilla
- 4 oz. non-fat yogurt
- 4 oz. water
- ½ cup frozen peach slices
- ½ of a banana
- 1 ½ cups of ice
Blend all ingredients until smooth. Pour into a tall glass and
enjoy! |
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- 2 tbs. Vanilla Formula 1
- 1 Cup skim Milk
- ½ tsp coconut extract
- ½ tsp pineapple extract
- 1 tbs orange juice
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Berry-Orange Shake
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Creamy Chocolate Milk |
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- 2 tbs. Formula 1 strawberry
- 8 oz. orange juice
- 1/2 tsp pineapple extract
- 4-5 fresh strawberries
- ice cubes (optional)
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- 2 tbs. Chocolate Formula 1
- 8 oz. non-fat milk
- 2 tbs. non fat chocolate pudding mix
- ice cubes (optional)
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Chocolate Supreme
- 2 tbs. Chocolate Formula 1
- 8 oz nonfat chocolate milk
- 1 scoop nonfat frozen chocolate yogurt
- ice cubes
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Frozen Pineapple Coconut Shake
- 1 Serving
- Tropical Fruit Formula #1 Protein Drink
- Mix
- 8 fluid ounces nonfat milk (or try using soy milk)
- 1/2 cup pineapple chunks (in own juice never sweetened)
- 1 Banana
- 1 tsp. Coconut Extract
- 4-6 ice cubes crushed
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Fruity Shake
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Orange Blossom Smoothie
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- 2 tbs. Vanilla Formula 1
- 8 oz. orange juice
- 1 banana
- ice cubes (optional)
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- 2 Tablespoons Vanilla Formula 1
- 8 oz Unsweetened Orange Juice
- ½ teaspoon Pineapple Extract
- 4-5 Fresh Strawberries
- 4-6 Ice cubes (optional)
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Melon Treat (Tropical)
- 2 tbs. Trop. Fruit Formula 1
- 1 Cup diced cantaloupe
- 1 Cup diced watermelon
- 2 oz. Herbal Aloe Juice
- ice cubes (optional)
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Strawberry-Kiwi Smoothie
- 2 tbsp. Formula #1 Vanilla or Strawberry
- ½ banana sliced
- 1 kiwi sliced
- 5 frozen whole strawberries
- 1 ¼ cups apple juice
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“All weight loss claims refer to the Herbalife Weight
Management Programme which includes, amongst other things, a balanced diet,
regular exercise, an adequate daily fluid intake and appropriate rest. *The
Herbalife products are not intended to diagnose, treat, cure or prevent any
disease. These materials were prepared by and are the responsibility of
independent Herbalife distributors: Herbal Energy”