Protein and Personalisation

• Eating the right amount of protein for your body curbs hunger and increases lean body mass.

• The more lean body mass you have, the higher your metabolism and the more calories you'll burn

• Protein + good carbohydrates = success

• Your body needs protein to stay healthy and strong

• Remember, not all protein is created equal. 15 % to 35 % of your diet should be lean protein that doesn't contain significant levels of fat

• Soy Protein is the highest quality plant protein available.  It's an excellent source of amino acids, the building blocks of protein needed by your body. Long-acting and slowly metabolised, it also contains antioxidants to help maintain healthy cells.

Too many fast releasing carbohydrates lead to weight gain

Optimize your protein intake and lose weight!

Remember to:

1. Eat regular meals spaced throughout the day

2. Choose slow releasing carbohydrates foods

3. Increase your intake of live foods (fresh fruit and vegetables)

4. Identify your body's protein needs and consume

5.  the amount you need

How much protein do I need?

On average:

• Women need 100g of protein per day

• Men need 150g protein per day

Spring N.
48 Pounds Lost

Spring had always kept herself in shape. But after giving birth to twins–babies four and five– Spring couldn’t lose the excess weight she gained during the pregnancy. Eventually, Spring’s stress from her inability to shed the pounds led to depression.  After seeing her mother achieve amazing weight-loss results using Herbalife, Spring decided to give the program a try.

Q: You’ve said your mother provided the inspiration you needed to try Herbalife. How’d that happen?
A: My mom told me to start using Herbalife, but she really didn’t have to. I was already inspired by how much weight she lost, how great she looked and how much her health improved after using Herbalife herself.

Q: What changed in your life as a result of Herbalife?
A: Everything changed. I went from depressed to happy, from tired to energetic–and from fat to thin! After my last pregnancy, I barely had the energy to get through the day, let alone play with my five kids. Today, I have energy to burn, my depression is gone, and I even make healthier food choices.

Q: Why do you think Herbalife worked where other programs didn’t?
A: Two reasons. First, Herbalife is simple. That makes staying on it much easier than with other weight-loss programs. Second, I experienced results right away. I felt more energy my first day on Herbalife–and I’ve felt great ever since!

Before: 163 pounds
After: 115 pounds