Herbalife natural products

How do I gain weight ?

Step by Step Weight Gain Plan

Areas where we can help? Better absorption of nutrients from everyday  foods. (Cell activator) Additional nutritious calories in an easy to take and easy to absorb shake v expensive high fat/high sugar snacks?? (Formula 1, Protein supplement Powder, Protein bars) Fuelling and refuelling  before and after "draining" exercise (Formula 1) Micronutrients The body needs vitamins and minerals to utilise its fuel supply. Exercise and physical activity, drains nutrients (All products) Boost vitality -Food is fuel for the body and Formula 1 is a high quality "fuel" -complex carbs, easily absorbed proteins and nutrients (All products)

Does it work?

Please take the time to read just the small selection of the many, many success stories. click here

These Action plans are designed for long-term weight gain. Based on 25 years of experience in helping people to gain weight with naturally derived products

Weight Gain Action Plan

• A - if you have a poor appetite see below

• B - if you eat lots of food click here

• C - if you want to gain muscle weight / go to the gym click here

Meal Planner

Success stories:

• underweight for some time click Here. 

• lost weight and need to regain click here.

• gain weight but had IBS / Food intolerances click here,

• build muscles / went to the gym click here

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B. If you "eat lots of food"?

1. Obtain better absorption from the food you are already eating? Cell activator-with meals)
2. Take additional  nutritious calories in an easy to take and absorb form (F 1in soy milk or juice or added to food-avoid dairy milk)
3. Fuel and refuel around exercise (Formula 1 taken in diluted form). Exercise/physical activity burns fuel.

4. Sufficient micro nutrients? Are you taking a quality micro-nutrient supplement? (e.g. Formula 2-with meals)

Resistance training will help (Protein supplement powder added to Formula 1 Super Food  on work-out days). Exercise drains nutrients, e.g. Formula 2

C. If you want to gain muscle weight

1. Obtain better absorption from the food you are already eating?( Cell activator)
2.Take additional nutritious  calories in an easy to take and  absorb form (F 1in milk or juice or added to food)
3. Fuel and refuel around exercise (Formula 1 taken in diluted form). Exercise burns fuel.

4. Sufficient micro nutrients-exercise drains nutrients.  Are you taking a quality micro-nutrient supplement? (e.g. Formula 2-with meals)

Muscle gain is achieved through 3 components:

5. Overload training techniques

6. Adequate recovery time

7. Balanced diet : carbohydrates, nutrients and  high quality protein. With overload training, the protein requirement is about 2 grams of protein per kg of body weight.  During the repairing and recovery phase, which begins immediately post-exercise and carries over to about a 48 to 72 hour period, you should consume protein at about 1.5 to 3 hours post-exercise to assist in muscle fibril repair (Protein Supplement Powder added to Formula 1 shake)