Q. I drink water throughout my gym sessions, isn’t water
enough? Why should I use an isotonic drink – I’m not an
athlete?!
A. Isotonic drinks contain carbohydrates to help you to
stay energised whilst also helping to keep you hydrated by
replacing fluid and precious electrolytes (salts) which
are lost through sweat; helping you to avoid the negative
effects of dehydration during and after exercise. Even
moderate intensity exercise will create sweat resulting in
a loss of electrolytes and energy. An isotonic drink has a
similar carbohydrate and electrolyte concentration to your
body, meaning that your body will absorb them faster than
water alone.
Q. What are the benefits of an isotonic drink in
comparison to hypotonic or hypertonic sports drinks?
A. A key difference between these types of drinks is the
osmolality level which is the level at which a fluid
is absorbed. An osmolality level of 270-330 Mosm/kg in an
isotonic drink helps to maintain the required
concentration of electrolytes (salts) in your blood. Water
alone has a very low osmolality level as it typically
does not contain electrolytes. Isotonic sports drinks
replace fluids and electrolytes whilst providing energy
from
carbohydrates - ideal for endurance sports, cardiovascular
workouts and team sports. Hypotonic sports drinks
quickly replace fluids lost from sweating but have a low
level of carbohydrates which some athletes such as
gymnasts may prefer. Hypertonic sports drinks are very
high in carbohydrates and are normally taken after
exercise to top up muscle glycogen stores e.g. after ultra
distance running events.
Q. Is it OK to use H3O Pro™ alongside other Herbalife®
products?
A. H3O Pro™ can be used alongside all of our Core
Nutrition products as well as protein products such as
Herbalife Formula 3 Personalised Protein Powder and
Protein Bars which can help aid muscle recovery and repair
after exercise. You can continue to use other products
from the Energy & Fitness or Targeted Nutrition ranges
such as N.R.G Nature’s Raw Guarana tablets or
Herbalifeline® capsules.
Q. When is the best time to drink H3O Pro™?
A. Before or during exercise. It is recommended to drink
one serving for every hour of strenuous physical activity.
Usage Information
The best time to enjoy Herbalife
H3O Pro™ Isotonic Drink is during your workout to keep you
hydrated whilst providing a supply of energy, electrolytes
and antioxidants to help power an exceptional performance.
However H3O Pro™ can also help you stay hydrated and
energised before your workout. Pour contents of one sachet
into a water bottle and add water to produce 500ml of H3O
Pro™; one serving of H3O Pro™ in 500ml is recommended for
every hour of strenuous exercise.
