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How do you lose 1 stone.....
......
and also get a great shape ?
If you are serious about losing weight then the temptation is to go
for one of the many 'crash diets' - really cutting back on calories,
sticking to soups, juice, etc. etc..
The downside is that initially you might lose weight (mostly water)
but that you won't get lasting results.
That is why (if really want to lose a stone or more)
you will get much better results if you use a ready made
plan designed specifically for fast weight loss but one that will
also help you feel great.
For example Jenny on the right needed to lose weight before her
wedding and used
a ready made weight loss plan
that not only helped her lose 2 stone (and 6 dress sizes) but she also
felt great.
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Why your body shape matters.
The plans on this site have been designed to be very easy to follow - simply
by replacing 2 meals a day you will lose a stone or more and
are a very healthy way to get results.
And yes the plans will help you lose weight 'all over' (which
is why it's called shapeworks)
but if you want to get that 'jaw dropping' shape
everyone will talk about then the key is to work with your natural body
shape.
The reason is that you natural body shape decides not only
where you gain the extra weight, but also the type of plan you should follow
(and exercise) to get maximum results.
So what's your shape ?:
There are 3 Body Shapes for Women:
1. Upper:
Most of the excess
weight will be in the face, chest and waist
Usually caused by lack
of exercise and the wrong diet.
-
The bad news:
Excess weight around
your waist can put your health at risk.
-
The good news:
The shapeworks
quickstart plan has been designed to help remodel your lean-to-fat
ratio to improve both your shape and your health.
-
Exercise ?
- even simple exercise
like walking for 30 minutes (for example 3 x 10 minutes) each day will
help but for best results either do exercises like swimming or use the
right equipment in the gym
-
The right plan ?
Start by using the
shapeworks quickstart plan to
lose weight and then slowly introduce a regular exercise plan (for
example start by walking 10 minutes a day, then add another session,
etc.)
2. Lower:
Most of the excess
weight is in the hips and thighs
Often partially
inherited.
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The bad news:
It can be the toughest
fat to lose.
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The good news:
This shape is not
associated with specific health risks. Increasing your protein intake
with ShapeWorks™ and incorporating lower-body workout routines in your
exercise program are key.
-
Exercise ?
- try to focus on
lower-body workout routines (like walking, running or cycling) and try
to get at least 30 minutes each day.
-
The right plan ?
Start by using the
ShapeWorks™ Advanced
plan to lose weight and also boost your metabolism and then slowly
introduce a regular exercise plan (for example start by walking 10
minutes a day, then add another session, maybe go swimming once a week
etc.)
3. Proportionate:
The excess waist is in
the upper and lower body
Usually caused by the
wrong diet.
-
The bad news:
Too much weight, even
if it’s evenly distributed, can put your health at risk.
-
The good news:
The shapeworks
quickstart plan helps improve your lean-to-fat ratio for a leaner,
healthier you.
-
Exercise ?
- for best results try
to get at least 30 minutes each day.
-
The right plan ?
Start by using the
shapeworks quickstart
plan to lose weight and then slowly introduce a regular exercise plan
(for example start by walking 10 minutes a day, then add another
session, etc.)
There is 1 Body Shape for Men
1. Upper:
Usually caused by lack
of exercise and the wrong diet.
-
The bad news:
Excess weight around
your waist can put your health at risk.
-
The good news:
The shapeworks
quickstart plan helps remodel your lean-to-fat ratio to improve both
your shape and your health.
-
Exercise ?
- even simple exercise
like walking for 30 minutes (for example 3 x 10 minutes) each day will
help but for best results either do exercises like swimming or use the
right equipment in the gym
-
The right plan ?
Start by using the
ShapeWorks™ Advanced
plan to lose weight and also boost your metabolism and then slowly
introduce a regular exercise plan (for example start by walking 10
minutes a day, then add another session, maybe go swimming or cycling
once a week etc.)
How to lose 1 stone - step 2
Once you know your
body shape then simply
select the right plan for you.
For example if you
want to lose 1 stone or more
we can provide you with complete 'ready made' plans which are designed
to work for you. Yes you will see results in the first 4 week
and we will provide you with help and encouragement to get maximum
results.....
How does it work on a day to day basis ?
How to lose 1 stone meal
planner
Weight loss products &
plans
How to lose 2 stone
Examples
How to lose 1 stone
How to lose 2 stone
How to lose 3 stone
Herbalife is the Number One
Health and Nutrition Company in the world.
_________________________________________________________________________
“All weight loss claims refer to the Herbalife Weight
Management Programme which includes, amongst other things, a balanced diet,
regular exercise, an adequate daily fluid intake and appropriate rest. *The
Herbalife diet products are not intended to diagnose, treat, cure or prevent any
disease. The information on how to lose 1 stone were prepared by and are the responsibility of
independent Herbalife distributors: Herbal Energy”
herbalife products |
