herbalife meal plan

How to select Herbalife Products

Selecting the right weight loss products will make a huge difference to your success.  click here

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What is a Herbalife Formula 1 shake ?

The Shapeworks formula 1 shake is the core to the Herbalife Plan - what is it ? .  click here

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How does a Herbalife Diet work ?

The key to the Herbalife system is that it is very simple to follow with great results.  click here

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Does it work ?

40 million customers in more than 60 countries use the products.

For video examples

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How does it work on a daily basis ?

The advantage of the herbalife plan is that it is very simple to follow.

Shapeworks Quickstart

The 'typical day' shown below is based on the products included in the ShapeWorks Quickstart plan - containing everything to help you lose weight in the next 4 weeks.

Personal Advice & Support

The plan is very easy to use - just 'unpack the box' follow the instructions and you will know exactly what to do.

However in addition the plan (like all our plans) can be tailored to your own individual requirements....

for example if you works shifts, go to the gym, have an underactive thyroid, diabetic, history of 'snacking' or skipping meals,.......

 

A 'Typical Day'

Breakfast

1. A Formula 1 Shake

Start the day with a delicious and nutritious shake, in one of six mouth-watering flavours.

The simplest (and quickest) way is to blend 2 tbsp of the formula 1 drink (adding protein powder) with a glass of skim milk, soy milk or fruit juice.

2. Formula 2 Tablets

Take one of the formula 2 multivitamin & mineral tablets to help boost your health.  

Why start with this Breakfast ?

The reason is that the Herbalife nutritional shakes combine complex carbohydrates with lean protein and nutrients which can keep you going for longer without feeling the need to snack! (the Green Line)

 

Lunchtime

1. A Formula 1 Shake

Make another delicious shake - why not 'experiment' a bit ? - you can add lots of items to your shake - there are very many recipe ideas.

 

2. Formula 2 Tablets

Take one of the formula 2 multivitamin & mineral tablets to help boost your health.  

 

 

How about a snack ?

The combination of low glycemic index product and protein should prevent any hunger between meals.

But sometimes habits are hard to break...

In which case why not add a box of Protein Bars to your plan ?

In 3 delicious flavours they will not only help with those 'cravings' but also boost your protein intake.

 

 

Dinner

1. Have your meal as normal with your family

The advantage of this plan is that you can eat your meal as normal - without having to 'calorie' count, eat differently from the rest of your family etc. 

2. Formula 2 Tablets

Take one of the formula 2 multivitamin & mineral tablets to help boost your health.  

 

Result ?

See a difference in 4 weeks......

 

 

Click here for the full list of herbalife weight loss products

 

 

 

 

 

 

Herbalife is the Number One Health and Nutrition Company in the world.  

 

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“All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. *The Herbalife diet products are not intended to diagnose, treat, cure or prevent any disease. These materials were prepared by and are the responsibility of independent Herbalife distributors: Herbal Energy”

Copyright 2004

herbalife weight loss products