Put on weight - what's the best way?

Putting on weight is more than filling up with high protein drinks or stocking up on high sugary based snacks.

To put on weight and achieve your ideal body shape consider 2 key elements:

1. Absorption

It's not what you eat, but what you absorb that counts.

Negative nutrition affects your ability to absorb nutrients from food. If you are not absorbing to the max then you won't be getting the maximum benefit from the food you eat which will slow down your success rate. Absorption can be affected by many factors:

(any of these apply to you?)

Are you a smoker?

Coffee drinker?

Drink alcohol?

Eat fast food?

Eat processed food?

Take prescription medicine?

Many, many more

2. Your energy balance

You need to regularly take in more calories than you burn. Set yourself realistic targets, and aim to gain gradually as part of a balanced diet, rather than simply eating more fried foods or unhealthy snacks!

A key consideration is your daily energy usage:

Your metabolic rate affects how much you use during the day. The rate varies between people slows with age.
Your daily activity - does your job involve physical activity? - this will drain the system.
Or do you take part in sport / exercise? Sports can often make the situation worse as you can be draining your system each time you play.
Similarly how much energy do you put in your system? Skip one meal (or have a poor appetite) then you start with a negative balance.

To gain weight you need to consume more calories in an easy to take AND easy to absorb form.

Pre-programmed weight

It takes many years to develop eating habits. You need to follow a program for 90 days for the body to 'forget' the old and 'get used ' to the new. It is very important to complete a long term program. Otherwise your body, just like a spring, will unclasp and be back to its old weight.

"Within the first 14 days I was feeling much better, with energy to spare, in the first 30 days I increased my weight by half a stone.

After 90 days of taking the products my weight had increased to 10st 2lbs."

To find out how Kieren achieved this click here

How can we help you put on weight?

We can help you, as we have helped many others

Let us develop a plan for you to suit your objectives

Ideally we would need to find out little more about you so we can put a tailored program together for you. No appetite? high metabolism? Skip meals? Burn energy through sport or your job? Eat lots but just don't absorb it? Low energy?

To fill in our Personalised program click here takes 2mins to complete,

click here for meal planners, here for success stories, here for products,

The No 1 Health and Nutrition Company in the world.

All weight loss / gain claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest

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