Weight loss

Add more protein ......... for less fat
Thank goodness for protein

We need protein to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. our muscles could be described as fat furnaces as they keep our metabolism running high.

Protein and Personalisation

Eating the right amount of protein for your body curbs hunger and increases lean body mass.
The more lean body mass you have, the higher your metabolism and the more calories you'll burn
Protein + good carbohydrates = success
Your body needs protein to stay healthy and strong
Remember, not all protein is created equal. 15 % to 35 % of your diet should be lean protein that doesn't contain significant levels of fat
Soy Protein is the highest quality plant protein available. It's an excellent source of amino acids, the building blocks of protein needed by your body. Long-acting and slowly metabolised, it also contains antioxidants to help maintain healthy cells.

Too many fast releasing carbohydrates lead to weight gain

Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty.

Optimize your protein intake and lose weight!

Remember to:

Eat regular meals spaced throughout the day
Choose slow releasing carbohydrates foods
Increase your intake of live foods (fresh fruit and vegetables)
Identify your body's protein needs and consume
the amount you need

How much protein do I need?

On average:

Women need 100g of protein per day
Men need 150g protein per day

What is the best plan for You ?

Every one is unique and your weight loss plan has to reflect your own personal needs.

If you want to lose those extra inches then select a plan designed to help you.

We reviewed all the plans on the market - however we were specifically looking for weightloss plans that target metabolic rate.

From all the plans evaluated these plans are especially suited for weight loss with a slow metabolism :

The Hospital Diet - specifically developed for use in Hospitals to help weight loss, with a slow metabolism For details click here

The maximise Metabolism Plan - which works by concentrating on boosting metabolism to achieve weight loss. For details click here