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Weight Gain High Protein - for fast lasting results.

Try our High Protein Weight Gain Diet Plan

To gain weight in a  healthy way, you need to follow the same as our other weight gain plans

i.e. you have to eat more calories than you use, about 500 extra calories every day should give 2lb weight gain each week.

A healthy way to gain weight are to eat and drink the right foods, ideally a mix of slow and quick release carbohydrates, high quality protein and essential nutrients.
If you are exercising regularly to gain body weight then in addition you need to slightly change how you take your shakes on workout days as below:

Ideal if you :

  • Want to gain weight fast

  • Do sport, go to the Gym or have a physically demanding job.

  • Want an easy plan to follow

Top 3 Complete Plans

Quickstart Starter Plan

Weight Gain with a Poor Appetite

Weight Gain and Muscles

 

Complete Range of Weight Gain Products

An Easy Way to Put on Weight

  • Breakfast

    Eat your normal breakfast followed by Formula 1 healthy gain weight diet Shake (mixed in soy milk, fruit juice or cows milk). Consume shake within 30 mins of meal for gain weight drink. Plus Formula 2 and Cell Activator

  • Lunch

    Normal lunch followed by Formula 1 gain weight shake. Plus Formula 2 and Cell Activator

  • Dinner

    Normal dinner followed by Formula 1 gain weight shake. Plus Formula 2 and Cell Activator

  • Exercise / Gym

    • 30 mins before exercise: Formula 1(half quantity) in juice or water to "Fuel" - gain weight drink plus added Protein Powder Supplement

    • Workout

    • 30 mins after workout: Formula 1 (half quantity) in juice or water to "Refuel"- gain weight drink plus added Protein Powder Supplement

Included in this program is all you need to Gain Weight, Shapes and Muscles in a healthy way:

  • 2 x Formula 1

    Nutritional Shake Mix

    Delicious and nutritious shakes which will provide the extra calories you need to put on weight. If taken 3 times per day should last you 42 days - but less if you have additional shakes around training

  • Cell Activator

    Assists absorption and utilisation of nutrients

    Dramatically aids in the assimilation and effectiveness of your vitamin and mineral intake. Helps give you a "clean sponge" again. Take this capsule with your meals.  30 Day supply.

  • Formula 2

    Multivitamin Complex

    Exercise drains the system of vitamins and mineral.  For best results you need to top with high quality multivitamin supplement to ensure you get all the essential vitamins, minerals and nutrients you need.

  • Protein Powder

    You need the right quality protein to help build muscles (and reduce recovery time).  Simply blend into the formula 1 drink around training - should last 2 to 3 months.

  • Support

    Free help and support from your own Shapeworks Coach

  • Guarantee

    All Herbalife products come with a no quibble 30 day money-back guarantee

Gain weight, Get healthy and Boost your energy levels

 

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  Comes complete with full usage instructions

 

A gym buddy introduced me to the Herbalife products and I began by adding two Formula #1 shakes to my six small meal a day plan plus all the products from the Advanced Program.

By day three I had more energy than I could ever remember. At the end of the first month, I could feel the difference and when I checked myself on the scales I could hardly believe my eyes. My body fat had dropped from 17.5% to 15%, PLUS I had gained 2kg in muscle.

Full example below

Contains everything to achieve maximum weight gain results in the next 4 weeks

 

Top 3 Complete Plans

Quickstart Starter Plan

Weight Gain with a Poor Appetite

Weight Gain and Muscles

 

Complete Range of Weight Gain Products

P.S. Here are a few examples of people who tried the products :

Fitness and Bodybuilding Success Stories

(If you want to gain weight and muscles)

Arturo Castillo gained  30 Lbs

“I’d always been thin and have heard all the jokes over the years. Sometimes they hurt, but I eventually turned them into a source of motivation. I started using the Shapeworks™ products to give my body the protein it needed to build muscle.

I weight train four days a week and run or bicycle twice a week. I have so much energy that I only take one day off from working out!

Within two years, I filled out with an extra 30 pounds.

Other programs contained too much sugar. Herbalife’s products are built on protein, which made it easy to bulk up without losing muscle definition.”


How I Did It

  • For energy and resistance, take NRG guarana tablets and antioxidants like RoseOx®, Schizandra Plus and Herbalifeline®.*

  • Find someone inspiring to keep you motivated and help you achieve your goal.

  • Be sure to incorporate a diverse workout routine and give yourself rest days.

Products used: Formula 1 Nutritional Shake Mix, Male Factor 1000®, Herbalifeline®, Xtra-Cal®

For details of the products he used  click here


Arturo Castillo BODYBUILDER

Peter Colman gained  2  kg in first month

Before Herbalife I had struggled all my life to gain weight. At one stage I even went on the 'Ice Cream Diet', which consisted of eating one litre of ice cream a day for a month. This had absolutely no effect on my weight. Being a physically active person who loves working out at the gym, I struggled to gain muscle bulk. Even though I ate to a carefully balanced plan, supported by protein shakes, my weight stayed at around 56kg at 168cm.

A gym buddy introduced me to the Herbalife products and I began by adding two Formula #1 shakes to my six small meal a day plan plus all the products from the Advanced Program.

By day three I had more energy than I could ever remember. At the end of the first month, I could feel the difference and when I checked myself on the scales I could hardly believe my eyes. My body fat had dropped from 17.5% to 15%, PLUS I had gained 2kg in muscle.

From that moment on I was converted and added two scoops of protein powder to my shakes. I also take with excellent results, Herbalifeline  to stop the pain from old sports injuries and Tang Kuei after weight training to eliminate soft tissue pain.

One year later my weight is up to 61kg and my body fat remains a steady 12.5% and although I am now close to 48 years of age, I have an abundance of energy to keep up with my two young daughters.

Products used:  Formula 1, Protein Powder, Herbalifeline, Tang Kuei

For details of the products he used  click here 

 

 

 

For the Full Range of Herbalife Weight Gain Products Click Here
 

 

 

 

 

 

 

Herbalife is the Number one Health and Nutrition Company in the world.

 

 

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“All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. *The Herbalife products are not intended to diagnose, treat, cure or prevent any disease. These materials were prepared by and are the responsibility of independent Herbalife distributors: Herbal Energy”

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