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Weight Gain
Meal Planner
General Advice:
To gain weight in a healthy way,
you need to eat more calories than you use, about 500 of the
right extra
calories every day should give 2lb (1 kg) weight gain each week.
The herbalife weight gain system has been designed
to help you gain weight by providing the right type of extra calories in a
very healthy, easily absorbed, way.
As opposed to most other weight gain
drinks (which are aimed at body builders) the herbalife system
will help you gain weight all over, without side-effects or
you
feeling you are being forced to eat large meals.
You don't need to make any changes to your diet or
lifestyle for the products to work, just keep eating as you
currently are and use the products as required. (see
below)
The products are very easy to use but if you
want to consider additional action (to get even better
results), they are all part of our detailed step by step
weight gain system - for details of how this works
register
or
log in
Example of
usage-"Poor appetite"
If you are skipping meals or just
not hungry
Concentrate on extra calories and
making certain you getting the maximum amount of benefit from
everything you eat.
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Breakfast |
Formula 1 shake after
breakfast in milk / Cell activator with meal
ps take in soy milk or fruit
juice if cows milk gives you a bloated feeling |
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Mid-morning |
- |
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Lunch |
Formula 1 shake after
lunch in juice / Cell activator with meal
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Mid-afternoon |
- |
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Dinner |
Formula 1 shake after
dinner in milk / Cell activator with meal
ps take in soy milk or fruit
juice if cows milk gives you a bloated feeling |
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Recommended
Products
For the products mentioned
click here
Examples
Example of usage
-"Eat lots of food"
If you are eating loads and just
not putting on weight
Concentrate on making certain you
are absorbing everything you eat (i.e. is some food just going
through your system without converting into weight ?) and also making certain you are
getting the right type of extra calories.
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Breakfast |
Formula 1 added to
cereal / Cell activator |
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Mid-morning |
snack |
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Lunch |
Formula 1 shake after
lunch / Cell activator |
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Mid-afternoon |
snack |
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Dinner |
Formula 1 added to
dessert e.g. custard, angel delight, yoghurt/Cell
activator |
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Recommended
Products
Formula 1 and Cell Activator (Weight
Gain Quickstart)
For the plan mentioned
click here
Examples
Example of usage -"Muscle gain"
If you are training with weights
and also want to gain weight
Concentrate on gaining weight as
per above, using the products at the right time (to protect
stored reserves) and adding protein powder at the right time.
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Breakfast |
Formula 1 added to
cereal / Cell activator / Formula 2 |
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Mid-morning |
snack e.g. fruit |
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Lunch |
Formula 1 shake after
lunch / Cell activator / Formula 2 |
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Mid-afternoon |
snack e.g. protein bar |
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Workout: |
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6.00 pm Formula 1 in juice/water 30 mins before
exercise |
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6.30 pm Workout |
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7.00 pm Formula 1 in juice/water 30 mins after
exercise |
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Dinner |
Formula 1 / Protein
supplement powder shake after dinner in milk/Cell
activator/F2 |
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Recommended
Products
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Definitely - Formula 1 (for
extra calories)
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Definitely - Protein Powder (to
help build muscles)
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Possibly - Cell Activator
(to boost absorption)
For the plan mentioned
click here
Examples
For the full range of weight
gain products mentioned click here
The No 1
Health and Nutrition Company in the world.
______________________________________________________________________________________
“All weight loss claims refer to the Herbalife Weight
Management Programme which includes, amongst other things, a balanced diet,
regular exercise, an adequate daily fluid intake and appropriate rest. *The
Herbalife products are not intended to diagnose, treat, cure or prevent any
disease. These materials were prepared by and are the responsibility of
independent Herbalife distributors: Herbal Energy”
Copyright
2004
herbalife weight gain products
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