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How to select Herbalife Products
Selecting the right weight gain plan will make a huge difference to
your success. click here
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What is a Herbalife Formula 1 shake ?
The Shapeworks formula 1 shake is the core to the Herbalife Plan - what is
it ? . click here
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How
does a Herbalife Diet work ?
The key to the Herbalife system is that you it is very simple to follow
with great results. click here
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Key elements
Full step by step help and advice by phone or email
All
products come with a full 30 day money back guarantee.
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Weight Gain Meal Planner
General Advice:- Eat a balanced diet including carbs (bread,
potatoes, pasta etc), proteins (meat, fish etc), minerals and
vitamins( vegetables and fruit) to help build muscle fibre
rather gain fat from fatty/sugary snacks. Aim to gain weight
gradually and follow a programme consistently for 90 days.
Overcome the challenges of gaining weight.
Utilise a nutrient enriched food e.g.
Formula 1
as an easy way to consume additional calories. This
"super food" contains easily absorbed proteins
(compared to steak for example), complex carbohydrates
which release energy gradually, dietary fibre and and
nutrients. Less
expensive than buying expensive cuts of meat, many
packaged foods and fast food. Look forward to taking
your tasty shakes.
Specific advice
Plans will be quite similar in that you need to focus on 2
core issues to gain weight :
-
Making certain that the calories you eat are the right type to
help you put on weight.
-
And making certain that you are gaining the maximum amount of
benefit from all the food you eat.
Example of
usage-"Poor appetite"
-
Concentrate on extra calories and making certain you
are absorbing the most.
-
-
Breakfast - Formula 1 shake after breakfast in
milk / Cell
activator
with meal
-
Mid-morning -
-
Lunch - Formula 1 shake after lunch in juice/Cell
activator with meal
-
Mid-afternoon -
-
Dinner -
Formula 1 shake after dinner in
milk/Cell activator with meal
ps take in soy milk or fruit juice if cows milk gives you a
bloated feeling
Products needed -
Formula 1 and Cell Activator (Weight Gain Quickstart)
For the products mentioned
click here
Example of usage
-"Eat lots of food"
-
Concentrate on making certain you are absorbing everything
you eat and making certain you are getting the right extra
calories.
-
-
Breakfast -
Formula 1 added to cereal/Cell activator
-
Mid-morning -
snack e.g. fruit
-
Lunch -
Formula
1 shake after lunch/Cell activator
Mid-afternoon -snack
e.g. protein bar
Dinner-
Formula 1 added to dessert e.g. custard, angel delight,
yoghurt/Cell activator
Products needed -
Formula 1 and Cell Activator (Weight Gain Quickstart)
For the products mentioned
click here
Example of usage -"Muscle gain"
-
Breakfast
-Formula 1 added to cereal/Cell activator/F2
Mid-morning -
snack e.g. fruit
Lunch
-Formula 1 shake after lunch/Cell activator/F2
Mid-afternoon -snack
e.g. protein bar
Workout:
6pm
Formula 1 in
juice/water 30 mins before exercise
6.30 pm
Workout
7.00pm
Formula 1 in
juice/water 30 mins after exercise
Dinner-
Formula 1/Protein supplement powder shake after dinner in
milk/Cell activator/F2
Products needed
-
Formula 1 and Cell Activator (Weight Gain Quickstart)
- Protein Powder / Formula 2
For the products mentioned
click here
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Exercising?
Formula 1 in
juice/water 30 mins before exercise
Formula 1 in
juice/water 30 mins after exercise
Are you taking micronutrients?
Add Formula 2 into the programme
Muscle gain programme?
Antioxidants have
been shown to assist in recovery time
How to
take the
weight gain supplements
Click here for the full
list of herbalife weight gain products
Herbalife is the Number One
Health and Nutrition Company in the world.
All weight loss / gain claims refer to the Herbalife
Weight Management Programme which includes, amongst other things, a
balanced diet, regular exercise, an adequate daily fluid intake and
appropriate rest
Copyright
2004
herbalife weight gain products
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