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Herbalife Distributors
weight lose
How to lose weight
Crying in the dressing room
Louise N.
(40
Pounds Lost)
Teased as a child for being skinny, Louise never thought she’d be
fat. Although her weight was creeping up steadily with each
passing decade, Louise managed to feel and look good into her 40s.
Then at age 50, “all of a sudden I found myself fat,”
Louise reports. Louise finally acknowledged her obesity when
she caught herself crying in a department-store dressing room as
she tried to squeeze into a size 16.
Another “fad diet?”
As a registered nurse, Louise knew being overweight was not good
for her health, but she was also skeptical of diet products.
Turning to Herbalife in desperation, Louise was surprised to
discover “the shakes actually tasted
good, I had increased energy and wasn’t hungry!”
Louise lost 40 pounds total.
Healthy bonus: no more allergies
Using Herbalife’s Weight-Management Program,
Louise took off inches despite the fact that
she was not on any type of formal exercise program.
Louise now has excellent health, and as an added bonus, “I found
myself able to breathe and not having to take my allergy
prescription that I had been on for 15 years!” *
Key motivator: “I
don’t ever want to be fat again!” Diet tip:
“Don’t let yourself get hungry. Try to snack healthy.” Favourite “thin ’n fit” activity: “Walking. There’s just no
better exercise than walking.”
Before: 189 pounds
After: 149 pounds
4 Obstacles
Your plan
should tackle four common obstacles :
Loss of good nutrition
as a result of dieting
Loss of energy
Low metabolism resulting in
slower results
Cravings for snacks
Does counting points help with the above?
Herbal Energy helps your overcome these
stumbling blocks so that your success will be lasting!
What
should you focus on ?
There are 2 core elements - Protein and Metabolic Rate.
Resting Metabolic Rate
The Resting Metabolic Rate is the
amount of calories you burn at rest during a 24-hour period.
To achieve your target you need to consume 500 calories a day
below your own individual metabolic rate. (But never go below
1000 calories as that slows down your metabolic rate)
Protein Requirements
Many people have to many
carbohydrates in their diet (for their daily level of exercise) and
not enough protein.
(any
of these apply to you?)
Cereal for Breakfast
Biscuit / Chocolate
Snack in the morning or afternoon
Sandwiches for lunch
Pasta for tea
Protein is crucially important to your diet as you need the
right amount of protein (in grams) to help build lean muscle
and satisfy hunger. Having a healthy muscle mass is helpful for
burning calories by acting as a “fat furnace”.
Again your daily protein
needs are individual to you
- they will vary depending on your sex, weight and height. As
well as being influenced by factors such as your daily activity - do
you go to the gym ? / have a physically demanding job ? , etc. ....
How does the Herbalife
Plan Work ?
The Herbalife diet will provide
you with the optimum amount of calories and protein levels, as well as
helping to be bursting with energy.
When you start on the plan we will
work out for you your daily metabolic rate and protein requirements.
We will then advice you on the best way to get maximum permanent
results.
Herbalife is the number one Health and Nutrition
Company in the world.
All weight-loss / gain claims refer to the
Herba life Weight Management Programme which includes, amongst other
things, a balanced diet, regular exercise, an adequate daily fluid
intake and appropriate rest
