Exercise or the Gym -
how do you get the best results?
Shelly Brown
Shelly Brown had been a college athlete who was
on the track team and ran crosscountry. “I was always very small,”
she says. “But then I gained a lot of weight and couldn’t get it
off.” Traditional dieting had failed her for years and, though she
still ran, the pounds wouldn’t come off. “I was at a point of
desperation,” she explains.
“It works so well because it’s good for you.”
When she began using ShapeWorks™ products, Shelly saw a rapid change
in her body. She didn’t just lose weight; she learned how to be
healthy. “I live in the South where everything is fried!” she says.
“Using the products inspired me to eat
more vegetables and lean meats.” Today, she is fit and happy and
enjoys sharing
her renewed self-esteem with others. “I feel better using the
products, and I’ve helped a lot of other people feel healthier,
too.”*
“Now I like to have my picture taken.”
What Works:
Set an alarm to remind yourself to stay on
schedule with your products.
Have a partner, so you can track your progress
together.
Enjoy dessert! Microwave a fudge protein bar
and it’s just like a brownie.
Favorites: Vanilla Formula 1 shake, Herbal
Complex Tablets
Before: 160
After: 122
38 pounds lost
Further information
on the products she
used click here
Kristy Chase & Mike
Navarra
“I feel like dancing again!”
“I was a performance dancer for many years,”
recalls Kristy Chase. “Even though I’d always been relatively
healthy and active, in recent years I’d been trying to shed a
stubborn 20 pounds.”
When she started using the ShapeWorks™ products, Kristy’s boyfriend,
Mike
Navarra, was facing more serious health issues. “At 26 years old,”
Mike says, “my
doctor said my weight was making me unhealthy.”
Kristy: “This is how we’re supposed to feel.”
Whenever Mike picked up Kristy to go out, he’d find her enjoying a
shake. “One day,” says Mike, “Kristy convinced me to try one–and I
loved the taste!” Kristy went on to drop those last 20 pounds and
regain her dancer’s physique, while Mike lost 60 pounds and
dramatically improved his health. “We’re more active and energetic
today than we’ve ever been!” exclaims Kristy.*
Mike: “At 28, I feel better than I did at 21.”
Here's How:
-
Start by just committing to five days. After
that, the program is so much easier because it’s routine.
-
Make your shake taste like a favourite
dessert. Add chocolate soy milk.
-
Favourites: Vanilla Formula 1 shake with
frozen fruit.
Kristy:
Before: 170
After: 148
22 pounds lost
Mike:
Before: 250
After: 190
60 pounds lost
Further information
on the products they
used click here
Jerry B.
35 pounds lost
"Discovering Cellular
Nutrition® has given me a whole new life!"*
Jerry always
exercised regularly and thought that was enough to stay healthy, but he
was a physical wreck. Jerry remembers "Was I wrong! All the while I
was working out, I was eating unhealthy foods and the pounds piled on.
My weight gain caused me to develop sleep apnea, and I found myself
unable to control not only my weight, but my blood pressure, cholesterol
and triglycerides."
Going on a low fat diet
didn't make any difference. In fact, he eventually had to get on
medication. Fortunately, he was introduced to the Thermojetics®
Weight-Management Program and things began to change for the better.
"In just 37 days on the
products, I lost 20 pounds and 18 inches. And the best news was my
health dramatically improved."
Even his doctor
approved, telling him "Keep doing whatever you're doing!"
He no longer has to take cholesterol medication, sleep apnea is a thing
of the past and he has energy to spare!
Before: 223 pounds
After: 188 pounds
Further information
on the products he
used click here
Why is our weight loss
system different?
What to eat / drink and when
