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Index
The
importance of your body shape
Why protein is so important
The importance of low GI foods
How you can boost your metabolic rate
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Weight Loss
Find
out
how to lose weight
and boost your metabolic rate
Has losing weight suddenly become more difficult ?
Plans or diets which worked in the past just don't seem to have the
same results ?
One of the key factors affecting your weight is that your metabolism
slows down with age - as a result most diet plans just get more and
more difficult.
What is metabolism ?
Metabolism, or metabolic rate is usually
measured as your Basal Metabolic Rate. The Basal Metabolic Rate (BMR) is the amount of energy (in calories) your body needs just to sustain its basic life processes. If you took no exercise at all and lay still, in bed all day, you would still expend this energy. Your BMR is the single biggest component in the amount of calories that you use every day.
2 Factors will greatly influence it - your age and your
thyroid.
F or
example as you age,
the amount of calories you need each day will decrease.
Your BMR drops around 2% every 10 years - and when you reach
your 40's you will need to follow a diet plan which will not only reduce
calories (in a healthy way) but will also help your body boost your metabolism
naturally.
1. The importance of Protein and
your metabolic rate
It doesn't seem fair - you have cut down on food, maybe started
doing more exercise, but for some reason you just can't lose that
weight ?
One factor you could consider is one of the 3 key "secrets" to losing
weight : It's not how much you eat, but what you eat that counts.
To get to your
right weight consider how much protein you have in your diet.
Most people have
to many carbohydrates in their diet, but don't have a very
active lifestyle. For example the most common diet tends to consist
of cereals, sandwiches and pasta.
So why is protein so important ?
When you eat the right amount of protein for your body this
will increases lean body mass. (i.e. helps your muscles work at their best). The more lean body mass you have,
the
higher your metabolic rate and the more calories you'll burn - espcially
important when you reach middle age.
Protein + good carbohydrates = success
Your body needs protein to stay healthy and strong, in addition the right
levels of protein for you will also prevent hunger between meals
2. Cut down on calories but not meals.
The key element is to cut down on calories without reducing your
nutrient intake
You need to cut out at least 500
calories per day from your current diet to lose weight. However you need
to make certain that you :
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Don't starve.
Even though you are reducing your calorie intake never go below 1,000
calories per day. If you then this will signal to your
body that you are in starvation mode, and will slow down your metabolism.
Eat smaller meals more frequently.
Don't skip meals!
Smaller, more frequent meals keeps your blood sugar stable and provides a
steady source of energy to fuel metabolism.
Make sure you eat breakfast.
If you don't eat breakfast, you slow down your metabolism and send the body
into "hoard mode," thinking it's starving because you're
going a long period
of time frequently 8 to 10 hours or more, without food. Try a shake packed with nutrients,
hunger busting soy protein and complex carbohydrates instead of skipping
breakfast.
Top up with vitamins, minerals and nutrients
Your body tends to look for all the essential 'building blocks' it needs to
be healthy and survive. By reducing your calorie intake there is a
real danger of reducing all the essential vitamins and minerals you need. By
"topping up" will you not only feel better, but you will also prevent
hunger.
The
Three Quickest Ways
you can lose weight
1. Fewer Calories
Whatever plan you follow you need to cut out at least an extra 500
calories per day.
However you need to make certain that your diet will consist of all
the nutrients you need, - and
ideally be as healthy as possible (i.e vitamins, minerals, etc.).
The healthier you are, the more success you will have in losing
weight.
2. Protein and Metabolism
If you don't have enough protein in your diet then you are not helping
your muscles work at their best. Especially in your 40's
you need to give them as much help as possible.
Either go on a very controlled diet, calculate each day how much protein
you consume and top up if required.
3. Exercise
A combination of aerobic exercise (running / swimming / cycling....)
and resistance training (weight training) will significantly help your
metabolic rate. (and shape !!)
More information
This is a great time to start a new weightloss plan.
However when selecting a plan you need to be very careful - there
are many plans which will focus on fast weightloss by cutting down on
calories or skipping meals. That will result in your metabolism
slowing even further as the body thinks its starving - hence they
might work (in the short term) for someone with a normal metabolism
but not for you.
From all the plans we evaluated there were only 3 plans we
identified which were especially suited for
weight loss with a slow metabolism :
Recommended Plan
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" The Hospital Diet "
Specifically developed to
help weight loss with a slow metabolism .
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Lose at least 10 lbs. in 13 days
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Developed for use in hospitals when fast and efficient
weightloss is needed
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However very simple to follow using typical and great food
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No risk - doesn't work get your money back
For details click here
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Other Plans to consider
"Burn the fat - Feed the Muscle"
The Internet's most popular
weight loss plan.
Although it tends to focus on going to the gym
it contains details of why 95 % of diets don't
work, The top 12 foods to avoid if
you want to boost your metabolism. For
details click here
The maximise Metabolism Plan
Works by concentrating on
boosting metabolism to achieve weight loss.
For details click
here
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