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One to one Advice
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For your own personal weight gain plan
Click here |
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"Find out how Weight Gain can be
Simple, enjoyable and Fun"
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Welcome to
our site.
If you use
the right plans and products weight gain can be simple,
enjoyable and fun.
Based in
Cambridge we have helped many achieve successful lasting
weight gain by concentrating on the 3 key factors
to putting on weight.
We do
offer one to one advice (just follow the links) - however in
the vast majority of cases if you follow the advice given
below you will put on weight.
Please
enjoy reading the information - the plans and products have
worked for the many we have helped. They worked for them
and will work for you. |
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Do the products
work ?
Claire gained 1 1/2
stone :
"I'm
a house wife and mum of 2....." For the full story
click here
Carsten
gained 12kg :
"All
my life I am trying to gain some weight, but I never
succeeded..." For the full story
click here
I've
been underweight since childhood. My sister called me
"skeleton on batteries"..... For the full story
click here
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Key Factors Affecting your Weight Gain Rate
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Do you ever wonder why some people gain weight quickly, and
then complain about having to go on diets to get rid of it.
Or how about those who seem to eat hardly anything at all and pile
on the lbs or kgs?
On the other side are those we speak to every day.
They have
tried everything to put on weight but nothing seems to work (or
last).
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Sometimes they have always been underweight,
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and sometimes for some reason they started losing weight and
can't seem to be able to regain it.
Yes, without a shadow of a doubt there are some who have a medical
condition which will require treatment.
However in by far the majority of cases weight gain is possible by
focussing on
3 key items:
1. Have you thought about your absorption rate ?
Have you considered one of the 3 key "secrets" to putting on weight :
Make certain that your body is absorbing the maximum amount of
nutrient from all the food you are eating.
Otherwise it goes in one end and.... (you get the message)
A condition called negative nutrition affects your ability to absorb
nutrients from food.
If you are not absorbing to the max then you won't be getting the
maximum benefit from the food you eat. You can eat and eat but
if your body isn't absorbing nutrients you won't gain weight.
If you want to make certain you are getting the maximum benefit from
all the food you eat then there are 2 options open.
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Either follow a strict detox diet i.e. lots of fresh fruit,
veg and still water. Whilst at the same time cutting out processed
food, alcohol, smoking, ready meals, etc. Reducing stress will
also help.
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Alternatively add a product like Cell Activator to your diet
(not available in all countries) -
especially developed to improve your cells absorption rates by 2 to 3
times.
2. Eat more food, for often.
The key element is more calories
You need to
eat at least an extra 500 calories per day over and above what you
are eating now; but where these are sourced from are just as important as
how much. 500 calories per day will equate to an extra 1lb per week.
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Avoid 'empty calories' such as fast food,
which only generate fat in the wrong places. Give
your body high-power foods rich in essential nutrients (vitamins,
minerals, protein, complex carbohydrates, fibre,
and unsaturated fats).
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Have carbohydrate based meals (Pasta, Cereal, Baked Potato...)
and eat a number of small meals per day. Better
more smaller meals than a few large ones.
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Top this up between meals, or just after meals with an easily
absorbed blend of carbohydrates and protein in the form of a shake /
smoothie. Even if you don't have an appetite they are very easy to drink.
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Kieron Gibbons
Gained 1 1/2 stone in first
3 months
"All I was doing to increase my weight
was having the Formula 1 with cereal in the morning, another large shake
for lunch with F1 and Fruit Juice or milk, and a regular evening meal
with F1 for dessert usually in angel delight or custard."
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3. Resistance Training in the Gym or at home
Our products will help you gain weight all over.
Our products will help you gain weight all over. However if you
want to gain weight or muscles in specific places (i.e. arms, legs,
etc.) then weight training is definitely the best way. However
for it to work you need to follow a sports nutrition plan to help
prevent your body draining energy.
_________________________
Like to go to the Gym, or do sport ,but concerned about losing
weight?
_________________________
The secret is to eat and drink the right foods / drinks at the
right rime. It is important to get a mix of slow and quick
release carbohydrates. high quality protein and essential nutrients
In addition, you need to follow the right weight training plan, for
details of weight training
click here
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Angela B. gained 6 kg
"I have more energy, I sleep
shorter because my body recovers faster, and my skin improved"
click here
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The
Three Quickest Ways
you can put on weight
1. Extra Calories
Whatever plan you follow you need to have at least an extra 500
calories per day.
However they need to come from easily absorbed carbohydrates - and
ideally as healthy as possible (i.e vitamins, minerals, etc.).
The healthier you are, the more success you will have in gaining
weight.
Herbalife's Formula 1 will provide you with an extra 500
calories per day (if taken 3 times per day). The advantage is
that these are in a healthy easy to absorb form.
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4
Free Weight Gain Fact
Sheets
Containing step by step advice including items such as how to gain weight when eating lots
(or little). To get these emailed to you
simply complete your details below
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2. Absorption
If you are not absorbing all the nutrients from the food you eat, then
you are wasting a lot of money and benefits.
Either go on a detox diet, cut our alcohol, smoking, stress, fizzy
drinks, etc.
Or if this is to hard add cell activator to your diet. It will
boost your absorption rates by 2 to 3 times.
3. Resistance Training
Resistance training (weight training) will significantly help you with
your shape and muscles. Please note there is a major
difference between aerobic sports (running, football, etc.) and
resistance training. The former will drain your system just as
quick but won't help you build muscles.
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Action Plan
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Improve your
absorption rate
If
available add a product like
cell activator or
ask us for the right products or plan
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Extra Healthy Calories
Take in
an additional 500 calories per day. The quicker you
start the more benefit you will get.
Formula 1 three
times per day.
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The Gym
If you
want to build muscles do resistance training. But (as
for any sport) you need to follow a
fuel refuel plan.
Not
sure where to start ?
Ask us to
email you a personal weight gain recommendation.
Click here |
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Weight Gain Products
For the full range of products
click here
P.S. Here are a few examples of people who tried the products :
" I tried many products bought from bodybuilding shops but they didn't
work for me. The muscle and weight gainer products I've tried before
were too thick and not enjoyable and a chore to take.
I also tried to gain weight before by taking lots of dairy products and
sugary snacks with no success. This contributed to an irritable stomach.
Formula 1 mixes easily and tastes better then a lot other I've tried.
My weight has increased from 70 to 81 kilos in 3 months and i have kept the
weight on for 3 months.
The highest I've ever been before was 76 kilos. Herbal Aloe Concentrate me
helped with stomach problems. I'm training as well and I've
managed to put an inch on my arm "
Paul McE 35, Formerly national level cyclist -
gained 11 kg in first 3 months
" I've been underweight since childhood. My sister called
me "skeleton on batteries". My parents tried to calm me down,
saying I would put on weight when I stopped growing.
Since 16 I have weighed 62 kg, while my height was 182 cm.
When I went to the beach,
I was ashamed to get undressed, and even when it was very
hot, I wore jeans instead of shorts. My thin legs were killing me
I have been using Herbalife products since May 2004. I have not been
sick even once, though people around me have. I gave up smoking very
easily. My hair is thick and shining again. I don't crunch my teeth
and my knees don't hurt any more.
What gives me most satisfaction is the fact that I have gained 15 kg
during my first three months of using the products! "
" Before Herbalife I
had struggled all my life to gain weight. At one stage I even went
on the 'Ice Cream Diet', which consisted of eating one litre of ice
cream a day for a month. This had absolutely no effect on my weight.
Being a physically active person who loves working out at the gym,
I struggled to gain muscle bulk. Even though I ate to a carefully
balanced plan, supported by protein shakes, my weight stayed at around
56kg at 168cm.
A gym buddy introduced me to the Herbalife products and I began
by adding two Formula #1 shakes to my six small meal a day plan plus all
the products from the Advanced Program.
By day three I had more
energy than I could ever remember. At the end of the first month, I
could feel the difference and when I checked myself on the scales I
could hardly believe my eyes.
My body fat had dropped from 17.5% to 15%, PLUS I had gained 2kg in
muscle.
One year later my weight is up to 61kg and my body fat remains
a steady 12.5% and although I am now close to 48 years of age, I have
an abundance of energy to keep up with my two young daughters. "
Peter Colman gained 2 kg in the first
month
For the Full Range of Weight Gain
Products Click Here
herbalife
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