weight
gain, put on weight, improve shape, improve your skin. Look great. A
new you. it's all right here
"Find out how Weight Gain
can be
Simple, enjoyable and Fun"
(how to gain weight without buying
weight gain drinks)
Welcome to
our site.
If you use the right plan weight gain can be simple,
enjoyable and fun.
There are lots of products and sites specialising in
building muscles / getting results in the gym, etc. Just
search the web, look in health food shops and you will see
lots of weight gain drinks aimed at building muscles in the
gym.
Yes using our plan you can build muscles and shape, however
the information below is mainly aimed at helping you 'fill
out ', gain shape and put on weight all over
The information has helped many and will help you.
Based in
Cambridge we have helped many achieve successful lasting
weight gain by concentrating on the 3 key factors
to putting on weight.
Please
enjoy reading the information - the plans have
worked for the many we have helped. They worked for them
and will work for you.
Key Factors Affecting your Weight Gain Rate
________________________________
Do you ever wonder why some people gain weight quickly, and
then complain about having to go on diets to get rid of it.
Or how about those who seem to eat hardly anything at all and pile
on the lbs or kgs?
On the other side are those we speak to every day. They have
tried everything to put on weight but nothing seems to work (or
last). Sometimes they have always been underweight, and sometimes for
some reason they started losing weight and can't seem to be
able to regain it.
Yes, without a shadow of a doubt there are some who have a medical
condition which will require treatment.
However in by far the majority of cases weight gain is possible by
focussing on
3 key items:
1. Have you thought about your absorption rate ?
It doesn't seem fair - you can eat and eat and for some reason
you are just not putting on weight ?
One factor you could consider is one of the 3 key "secrets" to putting on weight
: Make certain
that your body is absorbing the
maximum amount of nutrient from all the food you are eating.
Otherwise it goes in one end and.... (you get the message)
A condition called negative nutrition affects your ability to absorb nutrients from food.
If you are not absorbing to the max then you won't be getting the
maximum benefit from the food you eat. You can eat and eat but
if your body isn't absorbing nutrients you won't gain weight.
(What causes
negative nutrition? Absorption can be affected by many factors:
Are
you a smoker?
Coffee
drinker?
Drink
alcohol?
Eat
fast food?
Eat processed food?
Do you suffer from
stress?
Drink
Fizzy Drinks?
Take prescription
medicine?
Have you tried
gaining weight before without success?
If you want to make certain you are getting the maximum benefit from
all the food you eat then you need to concentrate on improving your
general health.
The starting point has to be for you to do an individual "wellness"
assessment.
What is your diet and lifestyle like ? Do you eat enough fresh fruit
and vegetables ? Are you drinking enough water ?
Once you know the answers to that you will be able improve the way
your body absorbs nutrients from the food you eat.
2. Eat more food, for often.
The key element is more calories
You need to
eat at
least an extra 500 calories per day over and above what you are eating now;
but where these are sourced from are just as important as how much. 500 calories per day will equate to an
extra 1lb per week.
Avoid
'empty calories' such as fast food, which only generate fat in the wrong
places. Give your body high-power foods rich in
essential nutrients (vitamins, minerals, protein, complex carbohydrates,
fibre, and unsaturated fats).
Have carbohydrate based meals (Pasta, Cereal, Baked Potato...)
and eat a number of small meals per day. Better
more smaller meals than a few large ones.
Top this up between meals, or
just after meals with an easily absorbed blend of carbohydrates and
protein in the form of a shake / smoothie. Even if you don't have an
appetite they are very easy to drink.
However if you want to develop a plan that works for you then you need to
know some very fundamental issues :
What is your resting metabolic rate ? i.e. how many calories are
you burning on a day by day basis
How many calories do you burn as the result of your job or daily
activity ?
Combine these 2 and you will have a basis for how many calories you will
be burning during the day
Add to this the 500 calories from above and you will know how much you
need to eat to put on weight.
After that you will need to know the best types of food to eat.
Yes, there are products available (weight gain drinks) which will help.
But it could be that just by very simple changes in your diet you will get
the same results (and save the money !)
Carsten
gained 25 lbs
"If
even your doctor gives you the advice to eat much fat, cream and butter,
you are really wondering what you are doing. I mean, probably your
cholesterol will gain some points, but I don’t think that is a very
healthy manner to gain weight?! ."
3. Resistance Training in the Gym or at home
Our plan will help you gain weight all over. However if you
want to gain weight or muscles in specific places (i.e. arms, legs,
etc.) then weight training is definitely the best way.
However for it to work you need to follow a sports nutrition plan to
help prevent your body draining energy.
You will need to know what to eat, and when to get best possible
results. Foods to eat before you eat, what to eat just
afterwards, if you want to gain muscles and prevent muscle ache.
The same plans will also need to be applied if you play sport.
Do you go running ? Play football ? Go skiing or train on your bike ?
All these will be draining your system of energy - you need to eat
the right foods, at the right time, to get best possible results.
_________________________
Like to go to the Gym, or do sport ,but concerned about losing
weight?
_________________________
The secret is to eat and drink the right foods / drinks at the
right rime. It is important to get a mix of slow and quick
release carbohydrates. high quality protein and essential nutrients
Angela B. gained 13 lbs
"I have more energy, I sleep
shorter because my body recovers faster, and my skin improved"
The
Three Quickest Ways
you can put on weight
1. Extra Calories
You need to know how many calories you need
And then, whatever plan you follow, you need to have at least an extra 500
calories per day.
However they need to come from easily absorbed carbohydrates - and
ideally as healthy as possible (i.e vitamins, minerals, etc.).
The healthier you are, the more success you will have in gaining
weight.
2. Absorption
If you are not absorbing all the nutrients from the food you eat, then
you are wasting a lot of money and benefits.
You need to do a "wellness" assessment - how
healthy are / what areas of your life and diet should you be focussing
on.
3. Sport / The Gym
Resistance training (weight training) will significantly help you with
your shape and muscles. Please note there is a major
difference between aerobic sports (running, football, etc.) and
resistance training. The former will drain your system just as
quick but won't help you build muscles.
You need a sports nutrition plan to get best results.
How can we help ?
We specialise in providing one to one advice.
The most successful way is to analyse your lifestyle, diet and weight
gain needs.
As a first step we will do a
full assessment of your needs and requirements based on a
comprehensive survey.
We will then email you a step by step "how to put on weight" guide is based on your individual needs
and circumstances.
It will answer questions like, 'will you need to focus on your
absorption rates?', 'how many calories will you need to eat to put on
weight?', 'do you need to focus on specific food groups / do you need
to make changes to your diet?'
___________________________
Based on that you will be able to decide the best action plan for
you.
___________________________
It could be that by simple changes in your diet you will be able to
gain weight (without ever having to buy weight gain products again).
Let us help you put on weight - for ever - by helping you develop a plan
which will work for you.
Weight Gain Report
The "weight gain report" will help you with putting on weight by
providing step by step advice :
Exactly what you need to eat and drink to
put on weight
Foods to eat and foods to avoid
Common pitfalls which will slow down your
weight gain results
If you need to go to the gym or if changing
your diet is enough,
What to eat and drink before sport (or going
to the gym) and afterwards
If you need to eat more, or just making simple
changes to your diet will help
Advice just for you
Find out how to develop the best plan to help
you achieve fast and lasting results:
What is your resting metabolic rate ?
i.e. how many calories do you burn and how much do you need to eat
Should you be worried about your
absorption rates ?
Just what is your ideal weight ?
Do you need to drastically change your diet,
or will simple changes work ?
Is your job or sport draining your system -
do you need a special diet plan just for physically demanding hours ?
How does it work ?
Simply order the report by clicking on the link below
When you place the order you will be directed to your individual survey
We will also email you the link.
Either complete the form instantly, or later when you have some more time, and we will email you the weight gain
report, including your individual plan.
The first stage will be the questionnaire you fill in. It has been
specifically designed to identify the key areas you will need to focus on to
gain weight.
So what type of questions do we ask in the survey ?
Here are just a few of them :
1
.What are your meal patterns
like
3
meals a day
More
than 3 meals a day
Irregular
meals
Less
than 3 meals a day
2.Food consumed.
How much do
you eat on an average day?
Very little
Same as
everyone else
lots and
lots
1
2
3
4
5
6
7
8
9
10
3.What are your energy levels
like
Below
average
Average
Above
average
4.Give yourself a rating on
negative nutrition (smoking, coffee drinking, fast food,
processed food, stress, medication) out of 10.
lots of fast
food, smoking, coffee, alcohol, fizzy drinks....
Very healthy
diet / great absorption
1
2
3
4
5
6
7
8
9
10
13. Do you eat more meals with poultry, lean meat, fish and plant
(soy) proteins rather than steaks, roasts and other red meats?
Yes
No
14. Do you eat a variety of different fruits and vegetables and do
you eat at least seven servings a day of these?
Yes
No
15. Do you consume primarily whole grains (100% whole wheat, bread and
pasta, brown rice) rather than regular pasta, white rice and white
bread? Yes
No
There are many more in
the report.
Step 2 - A plan just for You
When you get the report we will analyse your personal information
and email you the full report with recommendations.
For example one section
focuses on your general health. The key is to develop a plan that
is practical and make changes one-step at a time. Based on your answers we will give you a
Wellness
Evaluation Score. This is linked to specific advice on areas
for you to concentrate on.
Another focuses on your metabolic rate. Just exactly
how many calories do you need to eat - and what is the best food
to source these from
There is one section on absorption. How can you
improve it, there is even a 3 week "detox" plan, with recommended
day by day meal plans
How to get started ?
Simply order the report by clicking on the link below
When you place the order you will be directed to your individual survey
We will also email you the link.
Either complete the form instantly, or later when you have some more time, and we will email you the weight gain
report, including your individual plan.
