The Easy Shake System

Ideal for Weight Loss, Sport & Weight Gain

weightloss quickstart plan

We are changing this site

We have moved all the Herbalife products & information to a new order site.

More Details

Shake Recipes & Plans

And will be focussing this site on shake recipes, advice on how to make shakes & the best ingredients to use. As well as plans, hints and tips.

Shakes works and are very effective

I have been using protein & speciality shakes to help clients lose & gain weight for over 16 years. And the one thing I’ve especially enjoyed is using shake mix powder to make delicious and specialised shakes to achieve specific objectives. Whether it’s weight loss, weight gain or even getting better running or parkour results.

Which is why this site will focus on how to make the best shakes & smoothies

Because the ‘secret’ to getting the best possible results is to use exactly the right type of shake, in the right way using a plan designed to work for you.

  • For example if you want to lose weight
    • Then it’s not only about replacing meals with a shake, but also adding exactly the right amount of protein.
  • Similarly if you want to gain weight & ‘fill out’
    • Then the key is to add the right type of extra calories at the right time, and in addition helping your body convert these calories into extra weight.

That is why our shake recipes include not only nutritional informations but also advice on the best liquids to use and items (like fruit) to add.

Most Popular Articles