Shake Diet Plans, Recipes & Advice
The 4 week diet plans
We designed this site to focus on 4 week diet plans designed for weight loss, running and weight gain.
With particular emphasis on shakes with shake recipes, advice on how to make shakes & the best ingredients to use. As well as plans, hints and tips.
Which is why this site will focus on how to make the best shakes & smoothies
Because the ‘secret’ to getting the best possible results is to use exactly the right type of shake, in the right way using a plan designed to work for you.
Most Popular Articles
Shake & Smoothie recipes
If you want to make shakes and smoothies as past of your 4 week diet plans then our step by step guides and recipes are a great starting point.
The 21 Day Weight Loss Plan
This is the most popular of the 4 week diet plans – and will show you how to get started and see a difference within only 21 day.
Running and sport Plans
Adding shakes or smoothies to your diet can make a real difference if you are into running or any sport. Either as meal replacement or before and after exercise.
Weight Gain & Body Building
If you want to gain weight then shakes & smoothies are ideal. Whether you simply want to look ‘less thin’ or are into serious body and shape building. We have specialised 4 week diet plans that will show you what to do and how.