The 10 Minute Fit Plan
(Great for mornings)
If you are looking to get fit, improve your sport results (or simply help your shape)
then doing a quick 10 minute ‘body blast’ each morning will help you get your blood flowing and feel good.
In the video below herbalife fitness expert, Samantha Clayton provides a perfect 10 minute cardio workout – ideal to be done at home in the morning.
In the video Samantha take you through it ‘step by step’ – for example she shows how you can work your arms & legs by doing lunges, squats & jogging in place. She shows you how to warm up & then gradually increase your cardio workout.
Whether you just want to get (or stay) healthy, or get fit – then doing 10 minutes of exercise each day will really help.
If you want to take it a stage further try to do 60 minutes each day by either repeating this workout or trying some of Samantha Clayton’s other workouts.