If you are ready to move on from the 10 minute fat burning workout…
Why not try the advanced circuit training ?
Please note this is a high intensity and high impact circuit, and you will need to comfortable at this level..
The advanced circuit training plan
Each workout circuit contains :
- High Intensity Move: SQUAT JUMPS
- Active Rest Move: CRUNCHES
- High Intensity Move: PUSHUP JACKS
- Active Rest Move: HANDS & KNEES LEG LIFT REST
- High Intensity Move: SWITCH LUNGES
- Active Rest Move: BICYCLE
- High Intensity Move: DUMBBELL SNATCH
Try to do this circuit in an interval style, doing 45 seconds of work followed by 15 seconds of an active rest core move.