This is the ideal shake recipe for weight gain or as a ‘indulgent weekend snack’

Only needs 3 ingredients. 314 calories per shake. Lovely taste and easy to make

Yes this shake is lovely as a treat. But if you want to use it to gain weight then the key is to make sure you have it after breakfast, as that is the most important meal for a weight gain plan. (More details lower down the page)

How to make a banana peanut butter shake

You will need the following ingredients

• 250 ml Skimmed or semi-skimmed Milk
• 1 tbsp Peanut Butter Creamy
• 1 Sliced Frozen Banana

Instructions

• Add the milk into the blender
• Add the banana and peanut butter into blender
• Blend until smooth
• Pour into glass

Advantages of this shake

Absolutely great taste, especially for weight gain the banana peanut butter shake is high in calories and easy & quick to make

• The key to gaining weight is to follow a regular plan,
• Adding extra calories consistently.
• Especially the early part of the day – breakfast or mid morning is very important.

Disadvantages

High in calories, which is why it’s great for gaining weight – but not if you want to use shakes to lose weight.

How to use the Banana Peanut Butter shake

If you want to gain weight..

Then please note that this recipe is great for ‘now and then use’ but adding regular calories (and boosting your health) will help you get better weight gain results. All you do is simply have the extra calorie shake after meals (without changing your current diet)

If you want to use this recipe as a snack.. Then it will taste great, and simply drink when you feel like it. But please  note it does contain 314 calories per shake