Chocolate protein shake
Chocolate Protein Shake
This easy-to-make shake uses only skimmed milk, ice, Chocolate Shake Mix Powder and protein powder.Contains 8.5g of protein before adding protein powder (see details below)Ideal as a quick meal or part of a weight loss diet plan.
Servings 1
Calories 183kcal
Ingredients
- 2 tbsp Shake Mix Powder Chocolate Flavour
- 250 ml Skimmed Milk
- 4 Ice Cubes
- 1 tbsp Protein Powder Optional (See note below)
Instructions
- Combine all ingredients in a blender as shown in the video, or use a hand mixer to blend the ingredients together.
- Blend until your shake is smooth and has a creamy texture.
Video
Notes
Advantages
Very easy & quick to make, with a great taste
Protein Powder
For best results we recommend adding protein powder (or protein drink mix). The key is that the amount of protein you add needs to be personalised to help you get the best results. Follow the links from our order site for more details. More information The shake mix powder, as well as protein powder or protein drink mix can be ordered online. More Details & How to order online
For best results we recommend adding protein powder (or protein drink mix). The key is that the amount of protein you add needs to be personalised to help you get the best results. Follow the links from our order site for more details. More information The shake mix powder, as well as protein powder or protein drink mix can be ordered online. More Details & How to order online
36 Smoothie Recipes…
The above recipe uses shake mix powder, but an alternative method is to make your own.
This can work out much cheaper and a lot of fun.
The best one is probably ‘The Smoothie Diet’ which shows how to make personalised smoothies.
