Creamy, Rich, Indulgent….

Our Top 4 Chocolate shake recipes

The advantage of smoothies or shakes is that you can make them as ‘healthy’ or indulgent as you like.

Chocolate is a great way to enjoy your shake, either as a meal replacement or snack.

The chocolate smoothie recipes below are also calorie controlled, quick to make and taste delicious.

The Shake Mix Powder used

At the heart of all our chocolate shake recipes uses a specialised shake mix powder – easy to use it’s ideal for making a chocolate shake.

Chocolate Berry Smoothie

The video below shows how to make our favourite chocolate smoothie.

To make it you will need to 2 shake powder flavours :

• 1 scoop Chocolate Shake Mix Powder
• 1 scoop Strawberry Shake Mix Powder
• 1 scoop protein powder
• Handful of frozen blackberries (or frozen berries of your choice).
• 8oz (250ml) low fat milk.

Directions:

Combine all ingredients in a blender or use a hand mixer to blend the ingredients together.

Blend until your shake is smooth and has a creamy texture. Enjoy!

Cornflake Shake Recipe

Well it’s a ‘sort of’ shake !.

You need

• 2 scoops Chocolate Shake Mix Powder
• 250 ml low fat plain yoghurt
• 2 dessert spoons cornflakes

Directions:

Simply blend and enjoy.

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Peanut Chocolate Smoothie

If you just ‘crave’ a sweet taste !

You need

• 2 scoops Chocolate Shake Mix Powder
• 1 cup Skimmed Milk
• 1 Tsp Peanut Butter, Creamy
• 1 Tsp Cocoa
• 1/2 Cup ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

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Chocnana Shake

Very ‘quick & easy’ Shake

You need

• 1 serving Chocolate Shake Mix Powder
• 1 Banana
• 250ml skimmed milk
• 3 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Print Pin

5 from 1 vote

Chocolate Blackberry Shake Recipe

Great tasting, low calorie high protein shake.

Course Breakfast

Cuisine USA

Keyword low calorie high protein shake recipe

Prep Time 1 minute

Cook Time 2 minutes

Total Time 3 minutes

Servings 1 Shake

Calories 202kcal

Author Andy Simms

Ingredients

• 1 tbsp Shake Mix Powder Chocolate Flavour
• 1 tbsp Shake Mix Powder Strawberry Flavour
• 1 tbsp Protein powder
• 1 Handful Frozen blackberries or frozen berries of your choice.
• 250 ml Skimmed milk.

Instructions

• Combine all ingredients in a blender or use a hand mixer to blend the ingredients together.
• Blend until your shake is smooth and has a creamy texture. Enjoy!

Video

Notes

Advantages

Great tasting, low calorie high protein shake. (26g protein per serving)

Disadvantages

You will need 2 different shake mix flavours.

More information

All the ingredients are available from most shops.

The core shake mix powder can be ordered online.

More Details & How to Order online

Nutrition

Calories: 202kcal

More information

In addition to products our online order site has an instant online recommendation system.

More details / How to start