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Citrus fruit shake recipes

Herbal Energy
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How to add Oranges, Lemons or Grapefruit to smoothies or shakes

Citrus fruit shake recipes

citrus fruit smoothie recipes

Probably one of the nicest ways to make a shake or smoothie is to either add citrus fruits or fruit juice (like orange / grapefruit juice)

Most people know the benefits for Vitamin C – but they also contain anti-oxidants (helping long term health, and especially important if you play sport)

But the reason we like the citrus fruit shake recipes below is due to the taste !!!!

The Shake Mix Powder used

All our citrus fruit shake recipes use a specialised shake mix powder More details / How to start

For example why not try one of these citrus fruit shake recipes ?

Orange Julius Shake

Orange Juice Shake

Vitamin C from the orange juice helps support healthy skin.

Ingredients:

  • 2 scoops Vanilla Shake Mix Powder
  • 2 tablespoons Protein Powder (or more)
  • 1 cup skimmed milk or plain soy milk
  • 3 Tablespoons frozen orange juice concentrate
  • 1/4 teaspoon vanilla extract
  • 4 ice cubes

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Pineapple Orange Coconut Shake

pineappleorangecoconutshake

This potassium-rich diet shake would be perfect after a workout.

Ingredients:

  • 2 scoops Vanilla Shake Mix Powder
  • 2 tablespoons Protein Powder (or more)
  • 1 cup plain soy milk or skimmed milk
  • 1 cup frozen pineapple chunks
  • 1/8 teaspoon coconut extract
  • 1/4 teaspoon orange extract
  • 4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Simple Grapefruit Smoothiegrapefruit shake
  • Grapefruit Juice
  • Ice
  • 2 scoops Tropical Fruit Shake Mix Powder

Place all ingredients in the blender and mix thoroughly

Totally Tropical Shake
totally tropical shake
  • 1 serving of Tropical Fruit Shake Mix Powder
  • 1/2 cup crushed pineapple
  • 1 medium orange (peeled and de-seeded)
  • 1/2 banana
  • 200ml skimmed milk
  • 4-6 ice cubes (optional)

Place all ingredients in the blender and mix thoroughly

strawberry orange shake
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5 from 1 vote

Strawberry Orange Shake Recipe

The Strawberry Orange Shake is our most popular weight loss shake
Course Lunch
Cuisine English
Keyword Strawberry Orange Shake Recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 250 ml
Calories 246kcal
Author Andy Simms

Ingredients

  • 2 tbsp Shake Mix Powder Strawberry Flavour
  • 4-5 Strawberries
  • 1 Cup Orange juice
  • 4-6 Ice cubes optional

Instructions

  • Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
  • Please note – the nutritional information is based on our core shake mix powder . Values will change if you use one of the other specialised mixes – for example a mix designed for sport or one for muscle building, etc.

Video

Notes

This is our most popular weight loss smoothie recipe – and ideal as part of a weight loss diet plan.
The core to the plan is the shake mix powder – the video provide more background as to why it’s so effective.
Advantages
Great taste, low in calories and easy & quick to make
(and bursting with vitamins).
Disadvantages
Not very high in protein, and ideally you should be adding protein powder for even better weight loss results.
More information
The core shake mix powder can be ordered online from our site
More Details & How to order online

Nutrition

Calories: 246kcal

And the best shake for you?

Our order site has an instant online recommendation system – More details / How to start

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