The easy shake diet

The easy shake diet plan contains 3 key elements:

Meal replacement shakes
Extra Protein (personalised)
Optionally – snacks, boosters, vitamins..

The 3 Key elements

The easy shake diet plan system is designed to be personalised & very easy to follow.

Personalised because

Everyone is unique and will have different objectives, goals and lifestyle challenges.

Very often the last thing in the world you want to do is start calorie counting, follow a strict diet plan, etc.

A key element to the easy shake diet plan is that it will take into consideration your daily activities:

Whether you commute to work
Work from home
Are a busy parent
Retired, student, etc.

Taking the 3 key elements in turn

Part 1. The Meal Replacement Shakes.

The easy shake diet plan is based on meal replacement.

Where all you do is..

Replace breakfast & lunch have a shake
Drink enough water during the day
Eat your main meal as normal

It really is as simple as that !

The shakes are calorie controlled, very easy to make & taste great !

The shakes combine complex carbohydrates with lean protein and nutrients which can keep you going for longer without feeling the need to snack.

They are ideal as a quick calorie controlled meal and can be blended very quickly and simply with milk, soya milk, juice or water. For more detail have a look at the shake mix powder

Item 2. Then add Protein.

We will advise you how much protein to add based on your own unique circumstances.

There are 2 ways to add protein to your shake:

Protein Powder – Add to your Shake
Protein Drink Mix – Ideal if blending with water

The reason for adding protein is that right amount of protein helps prevent hunger between meals, in addition the right level of protein is important for your muscles and health.

Item 3. And Maybe.

Add a snack, a booster, extra vitamins…

There are:

Protein Snacks– Designed to go with the diet such as Bars, Beans, Soup..
Boosters – To help your results by boosting energy, help metabolism..
Extra Vitamins – One of our most popular products, because the ‘healthier’ you are.

There are a variety of extra’s you can add to your diet plan. For example there are protein snacks or products to help boost energy. Simply add what you would like based on your own circumstances & objectives.