The easy shake diet plan contains 3 key elements:
- Meal replacement shakes
- Extra Protein (personalised)
- Optionally – snacks, boosters, vitamins..
The 3 Key elements
The easy shake diet plan system is designed to be personalised & very easy to follow.
Everyone is unique and will have different objectives, goals and lifestyle challenges.
Very often the last thing in the world you want to do is start calorie counting, follow a strict diet plan, etc.
A key element to the easy shake diet plan is that it will take into consideration your daily activities:
- Whether you commute to work
- Work from home
- Are a busy parent
- Retired, student, etc.
Taking the 3 key elements in turn
Part 1. The Meal Replacement Shakes.
The easy shake diet plan is based on meal replacement.
Where all you do is..
- Replace breakfast & lunch have a shake
- Drink enough water during the day
- Eat your main meal as normal
It really is as simple as that !
The shakes are calorie controlled, very easy to make & taste great !
The shakes combine complex carbohydrates with lean protein and nutrients which can keep you going for longer without feeling the need to snack.
They are ideal as a quick calorie controlled meal and can be blended very quickly and simply with milk, soya milk, juice or water. For more detail have a look at the shake mix powder
Item 2. Then add Protein.
We will advise you how much protein to add based on your own unique circumstances.
There are 2 ways to add protein to your shake:
The reason for adding protein is that right amount of protein helps prevent hunger between meals, in addition the right level of protein is important for your muscles and health.
Item 3. And Maybe.
Add a snack, a booster, extra vitamins…
- Protein Snacks– Designed to go with the diet such as Bars, Beans, Soup..
- Boosters – To help your results by boosting energy, help metabolism..
- Extra Vitamins – One of our most popular products, because the ‘healthier’ you are.
There are a variety of extra’s you can add to your diet plan. For example there are protein snacks or products to help boost energy. Simply add what you would like based on your own circumstances & objectives.
How does a easy shake diet plan work ?.
Or in addition to all the products our online order site also has an instant online personalised plan