The Ideal Breakfast Shake
- 2 tbsp Shake Mix Powder Vanilla Flavour
- 250 ml Orange Juice
- 4 Ice Cubes (Optional)
- For best results blend with a hand whisk or blender.
- Make Sure the Orange juice is Cold
- Any of the mix powder flavours will work
This is the main breakfast shake we recommend as it contains easily accessable ingredients, tastes great and the ideal way to start the day. Contains
- 206 Calories per Shake
- 9.5 g Protein per Shake
- Vitamins and minerals including the B-vitamins
riboflavin, B6, B12, which contribute to normal
- As well as vitamin E, plus selenium and zinc which
contribute to the protection of cells from oxidative stress
The Smoothie Diet Plan
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
Step by step advice and recipe plan showing how to make the ideal smoothie.
For more details & examples have a look at the Smoothie Diet plan site