The runners diet plan for weight loss is a very easy method to lose weight & boost your running results.
Where all you do is replace 1 or 2 meals with a specialised shake or smoothie.
It is so effective because the shakes & smoothies
- Are ideal for Running & Weight Loss.
- Taste Great
- Quick & Easy to make
- And will help you get fast results
How a Runners Diet Plan for Weightloss works
Below are 3 examples or for more details read further down the page.
There are 2 options
Depending on your personal goals and lifestyle there are 2 options you can use
- Either simply have a shake at Breakfast
- Or have a shake at Breakfast & Lunch.
In either option you can continue to eat your main meal as normal
In more detail :
1. Drink a Shake at Breakfast.
The runners diet plan shakes are ideal as a ‘quick & easy’ breakfast.
They will ‘fill you up’, boost energy and help you feel great when running.
If you want to lose weight then simply combine them with any other diet plan.
2. Or Replace Breakfast & Lunch
Or the 2nd option is to replace 2 meals per day as a ‘stand alone’ diet plan
The shakes will work in either option because they
- Provide your body with exactly the right ingredients to boost energy & stamina,
- And contain the right level of protein to help prevent hunger and help your muscles.
The Right Shakes at the Right Time
The type of shakes & smoothies you use in the runners diet plan for weightloss are designed to help you achieve your objectives.
- Do you want to lose weight & get fit? – You will need a very simple meal replacement smoothie.
- Running regularly? – You might want to use a high protein smoothie.
- Training for a 5k, marathon..? – You will need extra energy and help your body with recovery.
Why not just try it?
The Herbalife Shakes
There is a very easy & simple way to see how it would work for you.
The herbalife shakes are easy to make & use.
Even if you replace only 1 meal you will notice a difference.