The runners diet plan for weight loss is a very easy method to lose weight & boost your running results.
Ideal if you want to
- Get better running & weight loss results
- Using great tasting shakes
- That are Quick & Easy to make
- And specifically designed to work for you.
3 Runners Diet Plan examples
Below are 3 examples or for more details read further down the page.
There are 2 options
The runners diet plan system is very easy to start & follow. Where all you do is replace meals with a specialised shake, designed for you.
There are 2 options you can use
- Either only have a shake at Breakfast
- Or have a shake at Breakfast & Lunch.
In either option you can continue to eat your main meal as normal
In more detail :
1. Drink a Shake at Breakfast.
The runners diet plan shakes are ideal as a ‘quick & easy’ breakfast.
They will ‘fill you up’, boost energy and help you feel great when running.
If you want to lose weight then simply combine them with any other diet plan.
2. Or Replace Breakfast & Lunch
Or the 2nd option is to replace 2 meals per day as a ‘stand alone’ diet plan
The shakes will work in either option because they
- Provide your body with exactly the right ingredients to boost energy & stamina,
- And contain the right level of protein to help prevent hunger and help your muscles.
The Right Shakes at the Right Time
The type of shakes & smoothies you use in the runners diet plan for weightloss are designed to help you achieve your objectives.
- Do you want to lose weight & get fit? – You will need a very simple meal replacement smoothie.
- Running regularly? – You might want to use a high protein smoothie.
- Training for a 5k, marathon..? – You will need extra energy and help your body with recovery.
How to start
There is a very easy & simple way to see how it would work for you.
In addition to the runners diet plan shakes our online order site also has an instant online recommendation system.