The right plate size to lose weight ?..
Easy tips to cut back on calories..
The herbalife shakes on this site will help you lose weight by simply replacing 2 meals per day.
When you combine them with a healthy, main meal you will lose weight and feel great.
But if you want to make sure you are eating the right size main meal there are a few easy ‘hint and tips’ that will help you eat less to lose weight, without even realising you have ‘cut back on calories’ !
In the video below herbalife nutritionist, Susan Bowerman, shows some simple examples of how you can eat less to lose weight by simply changing the size of your plate, colour, etc
For example did you know…
- Eating food from a bowl (as opposed to a plate) will help you eat less ?
- Changing the colour of your plate can help you feel ‘fuller’ quickers
- or help you eat more veggies ?
- A tall skinny glass is better than a small squat one ?
Eating less to lose weight
If the video has inspired you to try a few methods why not :
Plate or Bowl ?….
According to research carried out by the Georgia Institute of Technology decreasing your plate size from a 12–inch plate to a 10–inch plate can result in a 22% decrease in calories.
Or alternatively it might be easier (as mentioned in the video) to switch to a bowl instead.
Spoon or Chopstick ?
There are 2 hormones that affect how much you will eat, and how full you will feel. The Ghrelin hormone that stimulates appetite and the appetite-reducing hormone CCK. By eating slowing (chewing more often)…
As a ‘rough rule of thumb’ making your meal last 20 minutes
…you will also reduce the amount of food you will eat and prevent ‘over eating’
Why not switch to using chopsticks ?
Healthy Herbalife Diet Plan..
The herbalife diet plans on this site are easy to follow, and very effective.
But in addition all our products include help, advice and support