Are you Upper, Lower or Proportionate ?

• If you want to lose weight & ‘shape up’
• and results are not going as fast as you hoped

then maybe it’s time to look at your natural body shape.

Because you natural body shape.

Affects where you store your excess weight, so that

• When you combine the right type of exercise
• With exactly the right body shape diet plan
• The results can be spectacular.

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The Body Shape Diet Plan.

Everyone has a natural body shape defined by your genetics.

If you do exercise (or use a diet plan) you will get fit, lose weight and improve your health.

But if you

• Do exactly the right type of exercise
• and use exactly the right type of diet plan
• For your own natural body shape

Then your results will be far quicker.

When it comes to fat distribution, every body falls into one of three body shapes:

• The Upper: Face, neck, chest and waist.
• The Lower: Hips and thighs.
• The Proportionate: Throughout the upper and lower body.

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What is your body shape ?

There are 3 Body Shapes for Women and only 1 for Men:

Upper for Women

Upper for Men

Usually caused by lack of exercise and the wrong diet.

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Are you upper body shaped ?

Yes you might be ‘overweight’ all over, but most of the excess weight will be noticeable on your face, neck, chest and waist. It is very important to lose weight because excess weight around your waist (especially fat around your organs) can put your health at risk.

Quick Action Plan

There are 2 items to focus on ;

The right exercise

Even simple exercise like walking for 30 minutes (for example 3 x 10 minutes) each day will help but for best results

• either do exercises like swimming
• or use the right equipment in the gym. 

The right diet –

It is important to use a plan that will help remodel your lean-to-fat ratio to improve both your shape and your health.

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Are you Lower body shaped?

Yes you might be ‘overweight’ all over, but you will especially have excess weight on your hips and thighs..

The bad news is this is the toughest fat to lose (however the goods news is that this is not associated with specific health risks)

Often partially inherited.

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Quick Action Plan

There are 2 items to focus on ;

The right diet

Focus on a weight loss plan designed to boost your metabolism. In particular use a plan that will help you get maximum exercise results. The weightloss quickstart extra plan (above) is the easiest one to follow.

The right exercise –

Try to

• Focus on lower-body workout routines (like walking, running or cycling)
• And try to get at least 30 minutes each day.

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Are you proportionate shaped ?

It is the least common body shape and you will have excess weight throughout the upper and lower body… The bad news is that to much weight, even it it’s evenly distributed can put you health at risk

Proportionate:

Usually caused by the wrong diet.

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Quick Action Plan

There are 2 items to focus on ;

The right diet

As with the other shapes focus on a weight loss plan designed to cut back on calories, provide ideal nutrition and that will help your metabolism. The weight loss advanced plan (further down the page) might be well worth having a look at.

The right exercise

For best results try to get at least 30 minutes each day.

Yes aerobic sports (like running, swimming, etc) help but you will get the best results training in the gym with resistance equipment/weights –

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Summary & Action Plan…

You will get the best results if you combine the right weightloss diet with the right type of exercise for your body shape

Hopefully the body shape diet plan information above has provide some starting points.

Whatever your body shape the key is to focus on 2 elements:

1. The right diet

The weight loss shake plans are so effective because they cut back on calories, combined with provide low glycemic index ingredients to help boost lasting energy.

But in addition the complete plans contain extra protein to help your muscles (so you get better exercise results)

2. Exercise

The action points by body type provide some ideas for exercise but…..

Building muscle is great for weightloss because it helps raise your metabolic rate (so you lose weight all day long)

You don’t have to go into serious ‘body building’ but working with weights (or resistance equipment) is by far the best way.

You will find lots of ‘how to videos’ in our resource centre but do try to commit yourself to a regular plan.

Your own body shape diet plan

The easiest way to get the best results – based on your own body shape – is to get one to one advice: