The 3 Step Plan…
A Weight Gain Plan for Men
If you are a man & want to gain weight…
Focus on 3 items..
- Extra calories
- Help your body convert these in extra weight
- And (maybe) a bit of exercise
Taking these in turn..
Step 1 – Add extra calories..
The only way to gain weight is to add extra calories to your diet
– as a rough ‘rule of thumb’ adding an extra 500 calories per day should help you gain about 1 lbs per week.
The most effective way is to add these on a regular basis during the day (for example simply eating ‘a lot more’ at dinner doesn’t work)
There are 2 ways you can add extra calories on a regular basis during the day:
- Changing what you eat or eating more
- Adding a shake or smoothie after meals
Either will work but you need to select a method that is practical for you.
Simply follow the links further down for more details on extra calorie shakes or meal plans.
Step 2 – Convert these into extra weight
In addition the way your body convert food into extra weight has a major impact on your results.
Generally speaking the healthier your lifestyle (plenty of fresh fruit & veg, water, etc.) the better your absorption rates.
Boosting absorption can often be the fastest way to gain weight – either by changing your lifestyle or adding specialised tablets.
Because if your absorption is not very good then there is a real danger that…
‘food will simply go in one end and out the…’ (You get the message)
Step 3 – The right exercise to get a great Shape..
Men tend to have a natural upper body shape…
- The Danger is : You will gain the extra weight around your waist and still have thin arms & thin legs
- Plan : diet is important but you really need to focus on all over exercise routines.
But if you do exercise (or play sport like football on the weekend) then you also need to use a sports nutrition plan.
A lot easier than it sounds – all you do is make sure you have an extra calorie drink beforehand, and one with extra protein afterwards.
The easy option is to start following a weight gain diet plan – and then add exercise if and when needed.
How to Start ?..
1. Your own ‘step by step’ weight gain plan..
If you are not sure how to start & the best way to gain weight..
Then why not let us email you a weight gain plan designed to work for you ?
It will take into consideration your own individual circumstance and then show you
- What you need to focus on to gain weight
- The different methods you could use and
- How to get the best results.
2. Use Specialised Products
The easiest way to gain weight is to simply add specialised shakes or smoothies to your diet.
Our online order page contains a specialised weight gain mix powder – very easy to use it’s very effective for gaining weight.
Simply blend with water, juice or milk for a delicious smoothie or shake