This is our most popular plan.
The homemade weight loss shakes plan includes:
- Over 36 Delicious Shake and smoothie Recipes
- Shopping Lists For Each Week
- Smoothie Making Tips & Prep Guide.
For more details visit the 21 day smoothie diet site or read on
How the homemade weight loss shakes plan works
The plan works by combining meal replacement smoothies with a bit of exercise.
The easiest way to see how the homemade weight loss shakes plan works in practice is to watch Amanda’s video below. Amanda lost 70 lbs (5 stone), the video was recorded in the US but will work exactly the same in the UK.
If you want to get similar results then all you do is:
- Replace 2 meals per day with a shake or smoothie
- And maybe do a bit of exercise or running
Taking them in turn:
1. Replace 2 meals per day.
The first element in the homemade weight loss shakes plan is to replace 2 meals per day with a specialised shake or smoothie designed for weight loss as well as boosting energy.
Why meal replacement shakes & smoothies?
The reason is that meal replacement shakes have been proven ‘time & time’ again to be very effective for losing weight – as it’s a very simple & easy weight loss system.
Especially if you want to get fast weight loss results then the diet you use has to be very enjoyable and also helps you get fast & noticable results.
The shakes in the plan have some key benefits:
- They taste delicious – so you will enjoy them
- Low calories – ideal for weight loss
- Low Glycemic Index ingredients – to boost energy
Your own 3-Week Smoothie Weight Loss Plan.
All the shakes and smoothies are given in a very specific sequence and frequency to maximize your results.
For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
But a key difference (as opposed to other shakes you can buy in shops) is that the recipes are designed to contain specific ingredients and nutrients.
For example so that you will have exactly the right amount of protein to help you get the best possible results.
Because the right amount of protein for your body
- Prevents hunger and
- Helps increases lean body mass.
The more lean body mass you have, the higher your metabolism and the more calories you’ll burn.
Quick note – a shake or a smoothie ?
We have called this the homemade weight loss shakes plan although we could also have called it a weight loss smoothie plan.
The difference between a shake and a smoothie is the type of liquid you use. If you use milk it tends to be called a shake, but if you use water or fruit juice it’s a smoothie. The downloaded plan tends to use smoothies, but in some of the recipes you can use milk if that is what you would prefer.
2. Your Main Meal
The second element in the 21 day homemade weight loss shakes plan is your main meal.
The shakes have been designed to help you lose weight, by replacing the other 2 meals (usually breakfast& lunch). And yes we will always recommend having a healthy balanced main meal.
But the advantage of this plan is that you don’t need to make changes to your main meal.
3. When doing exercise
The smoothies and shakes in the plan are ideal when combined with exercise.
Because they will help boost your energy levels, making any exercise a lot easier.
Taking each element in turn
How to start the 21 day homemade weight loss shakes plan
Why not try the 21 day weight loss plan for yourself for 3 weeks & see the difference?
Instantly downloaded the plan includes:
- Over 36 Delicious Fat-Melting Meal-Replacement Smoothie Recipes
- Shopping Lists For Each Week To Make It Super Simple To Get Everything You Need
- Smoothie Making Tips & Prep Guide To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels
For more details visit The 21 day smoothie diet site