How to make a shake

The protein shakes are very easy to make, taste great and are very effective.
You can use them to lose weight, gain weight, boost sport results or simply as a healthy meal.
Step by step video
The video shows the best way to make a shake for meal replacement (as a quick & easy meal).
Please note- the video uses water and protein drink mix, but you can also use milk or fruit juice
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The Smoothie Diet Plan
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
Step by step advice and recipe plan showing how to make the ideal smoothie.
For more details & examples have a look at the Smoothie Diet plan site