How to make a shake
The protein shakes are very easy to make, taste great and are very effective.
You can use them to lose weight, gain weight, boost sport results or simply as a healthy meal.
Step by step video
The video shows the best way to make a shake for meal replacement (as a quick & easy meal).
Please note- the video uses water and protein drink mix, but you can also use milk or fruit juice
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Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
