The protein shakes are very easy to make, taste great and are very effective.

You can use them to lose weight, gain weight, boost sport results or simply as a healthy meal.

Step by step video

The video shows the best way to make a shake for meal replacement (as a quick & easy meal).

Please note- the video uses water and protein drink mix, but you can also use milk or fruit juice

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The Smoothie Diet Plan

A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.

Step by step advice and recipe plan showing how to make the ideal smoothie.

For more details & examples have a look at the Smoothie Diet plan site