We especially designed our system for people who have a busy lifestyle.
- Breakfast ends up being a rush,
- Lunch is sometimes skipped and
- Dinner can be a struggle.
And where the last thing in the world you want to do is start calorie counting, follow a strict diet plan, etc.
Our system is very easy to follow and very, very effective.
There are 3 key elements to our easy diet plans.
- The herbalife meal replacement shakes
- Extra Protein (personalised)
- Optionally – snacks, boosters, vitamins..
Taking each one in turn:
Step 1. Start with a shake..
The easy diet system is based on meal replacement.
Where all you do is..
- For breakfast & lunch have a herbalife shake
- Drink enough water during the day
- Eat your main meal as normal
It really is as simple as that !
The Herbalife shakes are calorie controlled, very easy to make & taste great !
The shakes combine complex carbohydrates with lean protein and nutrients which can keep you going for longer without feeling the need to snack.
They are ideal as a quick calorie controlled meal and can be blended very quickly and simply with milk, soya milk, juice or water.
Step 2. Then add Protein…
We will advise you how much protein to add based on your own unique circumstances.
There are 2 ways to add protein to your shake:
The reason for adding protein is that right amount of protein helps prevent hunger between meals, in addition the right level of protein is important for your muscles and health.
Step 3. And Maybe..
Add a snack, a booster, extra vitamins…
- Protein Snacks– Designed to go with the diet such as Bars, Beans, Soup..
- Boosters – To help your results by boosting energy, help metabolism..
- Extra Vitamins – One of our most popular products, because the ‘healthier’ you are..
There are a variety of extra’s you can add to your diet plan. For example there are protein snacks or products to help boost energy. Simply add what you would like based on your own circumstances & objectives.
How does a Herbalife Diet work ?…
Products + One to One Advice
Hopefully the above will have given an easy guide to ‘how does a herbalife diet work ?’
3 Ways you could start:
- One to one advice ? – Why not let us email you a personal herbalife weight loss recommendation
- Try it first ? – The 3 day trial pack will give you a chance to see how the plan works, in addition it includes a personally designed plan
- Just want to start ? – our online ‘shop’ has all the Herbalife Products & Plans