Lose 2 Stone Plan
How the plan works
If you want to lose 2 stone then all you do is:
- Replace 2 meals with a personalised shake
- Eat a healthy main meal
- Add a bit of exercise (like regular walking, etc.)
How the plan works
If you want to lose 2 stone in 2 months then it’s important to realise 2 key items:
80 % is due to your diet
Yes, exercise or running is great but your diet will have the biggest impact on your weight loss results.
20 % is due to exercise
However you can get faster results by adding exercise to the right diet.
But it’s very important to have a diet that will help boost your energy, helps your muscles and makes doing exercise a lot easier.
How to lose 2 stone & also get better exercise results.
Then all you do is:
- Replace 2 meals per day with a specialised shake
- Eat the right main meal
- And maybe follow an exercise or running plan
Taking them in turn:
1. Replace 2 meals per day.
The first element in the lose 2 stone plan is to replace 2 meals per day with a specialised shake or smoothie designed for weight loss as well as running.
Why meal replacement shakes & smoothies?
The reason is that meal replacement shakes have been proven ‘time & time’ again to be very effective for losing weight – as it’s a very simple & easy weight loss system.
Especially if you want to lose 2 stone in 2 months then the diet you use has to be very enjoyable and also helps you get fast & noticable results.
The shakes in the plan have some key benefits:
- They taste delicious – so you will enjoy them
- Low calories – ideal for weight loss
- Low Glycemic Index ingredients – to boost energy
But a key difference (as opposed to other shakes you can buy in shops) is that they are personalised with the right ingredients.
For example with protein so that you will have exactly the right amount of protein to help you get the best possible results.
Because the right amount of protein for your body
- Prevents hunger and
- Helps increases lean body mass.
The more lean body mass you have, the higher your metabolism and the more calories you’ll burn.
2. Your Main Meal
The second element is your main meal.
The shakes have been designed to help you lose weight, by replacing the other 2 meals (usually breakfast& lunch). And yes we will always recommend having a healthy balanced main meal.
But the advantage of this plan is that you don’t need to make changes to your main meal.
3. When doing exercise
The smoothies and shakes in the plan are ideal when combined with exercise.
Because they will help boost your energy levels, making any exercise a lot easier.
How to lose 2 stone or more
If you are not sure how to start (or get the best results) then have a look at the option below.
36 Smoothie Recipes…
The above recipe uses shake mix powder, but an alternative method is to make your own.
This can work out much cheaper and a lot of fun.
The best one is probably ‘The Smoothie Diet’ which shows how to make personalised smoothies.