- Plan to lose weight for men.
Containing 3 key elements.
- An easy diet plan
- The right amount of Protein
How the plans work
Taking each element in turn
Element 1 – An easy diet plan.
To lose weight you need to cut calories from your diet.
But the key to lose weight for men is to make the diet plan is easy & enjoyable as possible – so you stick to it, and at the same time start getting some noticable results.
Which is why this plan uses meal replacement shakes.
The reason is that –
- They will fill you up,
- Are easy to make
- And you can select a flavour you like
Where all you do is simply replace 2 meals per day (usually breakfast & lunch) with a shake.
Element 2 – Protein.
Increase your protein intake
However, in addition the amount of protein you eat will have a major impact on your results
Not only is protein essential for your diet, it will also help prevent hunger between meals and help your muscles.
The video below explains why muscles are so important, how to get the ‘right’ ones and what to eat & when,
The easiest way to add protein
Is simply to add protein powder into your shake.
Order any product and we will provide you with a personalised lose weight for men plan – providing you advice on how much protein to add (and when)
Step 3 – Exercise and a great Shape..
Men tend to have a natural upper body shape.
As a result most of the excess weight will be noticeable on your face, neck, chest and waist.
Yes, your diet will acount for 80 % of your results. But the key is to add regular exercise, for example
- Even a simple exercise like walking for 30 minutes (for example 3 x 10 minutes) each day will help
- But for best results either do exercises like swimming or use the right equipment in the gym.
- (Or why not have a look at the videos in our 21 day diet & home exercise plan)
How to Start the plan to lose weight for men.
You will get the best results if you combine the right weightloss diet with the right type of exercise for your body shape
Hopefully the information above has provide some starting points. The easiest way to see how our plan to lose weight for men works is to have a look at one of our popular plans on our specialised order site: