Very easy to follow shake diet & meal plan.

Where all you do is:

• Replace Breakfast & Lunch with a personalised shake
• Containing your ideal amount of protein
• Eat a normal healthy main meal.

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How & why it works

The advantage of the shake meal system is that it is very simple to follow.

Using the world’s best selling meal replacement shakes you can either start by ordering one of the ‘ready made plans’ or follow the links for a personal recommendation.

So how & why does a shake meal plan work?

The plan shown below is based on our most popular plan – the simple weight loss plan.

Typical shake meal plan

Breakfast

1. Meal replacement shake

Start the day with a delicious and nutritious meal replacement shake, available in a large number of flavours.

The simplest (and quickest) way is to blend 2 tbsp of the shake mix powder (adding protein powder) with a glass of skim milk, soy milk or fruit juice.

2. Vitamin & mineral Tablets

Take one of the multivitamin & mineral tablets to help boost your health

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Why start with this Breakfast ?

The reason is that the nutritional shakes combine complex carbohydrates with lean protein and nutrients which can keep you going for longer without feeling the need to snack!

Lunchtime

1. A meal replacement shake

Make another delicious shake – why not ‘experiment’ a bit ? – you can add lots of items to your shake – there are very many recipe ideas.

2. Multivitamin & mineral tablets

Take one of the multivitamin & mineral tablets to help boost your health.

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How about a snack ?

The combination of low glycemic index product and protein should prevent any hunger between meals.

But sometimes habits are hard to break…

In which case why not add a box of Protein Bars to your plan ?

In 3 delicious flavours they will not only help with those ‘cravings’ but also boost your protein intake.

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Dinner

1. Have your meal as normal with your family

The advantage of this weight loss meal plan is that you can eat your meal as normal – without having to ‘calorie’ count, eat differently from the rest of your family etc.

2. Take enough fruit & vegetables

Making usre you eat enough fresh fruit & vegetables.

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Result ?

See a difference in 4 weeks……

More information

Why not try the plan for a few days, or have a look at our most popular plans: