Shake Meal Plan
Very easy to follow shake diet & meal plan.
Where all you do is:
- Replace Breakfast & Lunch with a personalised shake
- Containing your ideal amount of protein
- Eat a normal healthy main meal.
How & why it works
The advantage of the shake meal system is that it is very simple to follow.
Using the world’s best selling meal replacement shakes you can either start by ordering one of the ‘ready made plans’ or follow the links for a personal recommendation.
So how & why does a shake meal plan work?
The plan shown below is based on our most popular plan – the simple weight loss plan.
Typical shake meal plan
1. Meal replacement shake
Start the day with a delicious and nutritious meal replacement shake, available in a large number of flavours.
The simplest (and quickest) way is to blend 2 tbsp of the shake mix powder (adding protein powder) with a glass of skim milk, soy milk or fruit juice.
2. Vitamin & mineral Tablets
Take one of the multivitamin & mineral tablets to help boost your health
Why start with this Breakfast ?
The reason is that the nutritional shakes combine complex carbohydrates with lean protein and nutrients which can keep you going for longer without feeling the need to snack!
1. A meal replacement shake
Make another delicious shake – why not ‘experiment’ a bit ? – you can add lots of items to your shake – there are very many recipe ideas.
2. Multivitamin & mineral tablets
Take one of the multivitamin & mineral tablets to help boost your health.
How about a snack ?
The combination of low glycemic index product and protein should prevent any hunger between meals.
But sometimes habits are hard to break…
In which case why not add a box of Protein Bars to your plan ?
In 3 delicious flavours they will not only help with those ‘cravings’ but also boost your protein intake.
1. Have your meal as normal with your family
The advantage of this weight loss meal plan is that you can eat your meal as normal – without having to ‘calorie’ count, eat differently from the rest of your family etc.
2. Take enough fruit & vegetables
Making usre you eat enough fresh fruit & vegetables.
See a difference in 4 weeks……
Why not try the plan for a few days, or have a look at our most popular plans:
36 Smoothie Recipes…
The above recipe uses shake mix powder, but an alternative method is to make your own.
This can work out much cheaper and a lot of fun.
The best one is probably ‘The Smoothie Diet’ which shows how to make personalised smoothies.