Plan to lose 1 stone
Key Facts
- Ideal if you want to lose 1 stone (or more)
- Using a very easy to follow plan
- And also get better running or exercise results
Quick Action Plan
The plan to lose 1 stone works by replacing some meals with specialised shakes or smoothies.
How the plan to lose 1 stone works
This plan contains 3 elements:
Element 1 – Easy Weightloss Plan
The core to this plan is our most popular weight loss plan, the weightloss quickstart plan (details below)
Where all you do is
- Replace 2 meals (usually breakfast & lunch) with a personalised shake or smoothie.
- Add protein powder to help boost results.
That way you don’t have to change your main meal and the shakes or smoothies are quick & easy to make (& no calorie counting).
But in addition to boost your results you
- Drink a specialised Herbal Beverage
- And eat 1 or 2 Protein Snacks during the day
More detailed description
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Taking them in turn:
Element 2 – The Herbal Beverage.
Your fluid intake is always important, but especially so if you are running on a regular basis.
Coffee & Tea tends to dehydrate you, and is simply not as effective as drinking enough still water.
For this plan we recommend adding a Herbal Green Tea based beverage, which you can drink either hot or cold and that counts as part of your fluid intake. (& also boosts energy)
Element 3 – Protein Snacks
The shakes & smoothies in this plan are specifically designed to help you lose weight & get better running results, and are personalised by adding extra protein.
Eating the right amount of protein for your body prevents hunger and increases lean body mass. The more lean body mass you have, the higher your metabolism and the more calories you’ll burn.
The amount of protein you should have in your diet is individual to you. Which is why we provide you with an individually designed plan showing you how much protein powder to add to each shake or smoothie.
Adding protein snacks during the day is simply a very easy & enjoyable way to further boost your protein intake.
showing you how much protein powder to add to each shake or smoothie.
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How to start
If you want to lose 1 stone (or more) then have a look at one of the 2 options below.
Option 1 – instant advice
Our online order site has an instant plan recommendation system.
Where all you do is complete an online questionnaire and it will recommend the best plan for you.
Option 2 – use shake mix powder
Alternatively an easier way is to use a ready made shake mix powder, which you just blend with milk, water or juice.