Plan to lose 1 stone
- Ideal if you want to lose 1 stone (or more)
- Using a very easy to follow plan
- And also get better running or exercise results
Quick Action Plan
The plan to lose 1 stone works by replacing some meals with specialised shakes or smoothies.
How the plan to lose 1 stone works
This plan contains 3 elements:
Element 1 – Easy Weightloss Plan
Where all you do is
- Replace 2 meals (usually breakfast & lunch) with a personalised shake or smoothie.
- Add protein powder to help boost results.
That way you don’t have to change your main meal and the shakes or smoothies are quick & easy to make (& no calorie counting).
More detailed description
Taking them in turn:
Element 2 – Drink enough water.
Your fluid intake is always important, but especially so if you are running on a regular basis.
Coffee & Tea tends to dehydrate you, and is simply not as effective as drinking enough still water.
For this plan we recommend making sure you drink enough water.
Element 3 – Protein Snacks
The shakes & smoothies in this plan are specifically designed to help you lose weight & get better running results, and are personalised by adding extra protein.
Eating the right amount of protein for your body prevents hunger and increases lean body mass. The more lean body mass you have, the higher your metabolism and the more calories you’ll burn.
The amount of protein you should have in your diet is individual to you. Which is why we provide you with an individually designed plan showing you how much protein powder to add to each shake or smoothie.
Adding protein snacks during the day is simply a very easy & enjoyable way to further boost your protein intake.
How to start
If you want to lose 1 stone (or more) then have a look at the option below.
36 Smoothie Recipes…
The above recipe uses shake mix powder, but an alternative method is to make your own.
This can work out much cheaper and a lot of fun.
The best one is probably ‘The Smoothie Diet’ which shows how to make personalised smoothies.