Key Facts

• Ideal if you want to lose 1 stone (or more)
• Using a very easy to follow plan
• And also get better running or exercise results

Quick Action Plan

The plan to lose 1 stone works by replacing some meals with specialised shakes or smoothies.

There are 2 ways you can make the shakes.

• Either use homemade shakes or smoothies
• Or buy specialised shake mix powder

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How the plan to lose 1 stone works

This plan contains 3 elements:

Element 1 – Easy Weightloss Plan

The core to this plan is our most popular weight loss plan, the weightloss quickstart plan (details below)

Where all you do is replace 2 meals (usually breakfast & lunch) with a personalised shake or smoothie.

That way you don’t have to change your main meal and the shakes or smoothies are quick & easy to make (& no calorie counting).

But in addition to boost your results you

1. Drink a specialised Herbal Beverage
2. And eat 1 or 2 Protein Snacks during the day

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Taking them in turn:

Element 2 – The Herbal Beverage.

Your fluid intake is always important, but especially so if you are running on a regular basis.

Coffee & Tea tends to dehydrate you, and is simply not as effective as drinking enough still water.

For this plan we recommend adding a Herbal Green Tea based beverage, which you can drink either hot or cold and that counts as part of your fluid intake. (& also boosts energy)

Element 3 – Protein Snacks

The shakes & smoothies in this plan are specifically designed to help you lose weight & get better running results, and are personalised by adding extra protein.

Eating the right amount of protein for your body prevents hunger and increases lean body mass. The more lean body mass you have, the higher your metabolism and the more calories you’ll burn.

The amount of protein you should have in your diet is individual to you. Which is why we provide you with an individually designed plan showing you how much protein powder to add to each shake or smoothie.

Adding protein snacks during the day is simply a very easy & enjoyable way to further boost your protein intake.

showing you how much protein powder to add to each shake or smoothie.

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How lose 1 stone

If you want to lose 1 stone (or more) then have a look at one of the 2 options below.

Option 1 – make your own

Making your own shakes or smoothies at home is very easy (and cheaper then buying mix) – but the key is to use a plan that will provide you with recipes and personalised advice. more details

Option 2 – use shake mix powder

Alternatively an easier way is to use a ready made shake mix powder, which you just blend with milk, water or juice. However the type of powder you buy will make all the difference to your results. more details

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