We designed the plan to lose 10 pounds for people who
- Want to lose weight fast (for example lose 10 pounds in 4 weeks)
- and also get better exercise or running results.
Quick Action Plan
This plan works by replacing some meals with specialised shakes or smoothies, using the great tasting herbalife shake mix powder
But the shakes need to be personalised!
But a very important element is that the shakes or smoothies need to be exactly right for you.
For more details as to why this is so important follow the links above or read on.
How & Why does the plan to lose 10 pounds Work?
The core to this plan is our most popular weight loss plan, described in more detail in our lose 2 stone plan .
Where all you do is replace 2 meals (usually breakfast & lunch) with a personalised shake or smoothie.
That way you don’t have to change your main meal and the shakes or smoothies are quick & easy to make (& no calorie counting).
Even when you are doing exercise or going running then at least 80 % of your weight loss results will be due to your diet.
And if you want to lose weight & also get better running results, then a specialised shake is a far simpler & more effective method that following a ‘diet plan’.
A Specialised Sports Drink for longer sessions.
The shakes in the weight loss plan are designed to provide extra energy & protein for your muscles.
But for longer running sessions (5k +) a specialised drink can make a noticable difference to your results.
A specialised sports drink provides ‘extra’ fuel to help keep going for longer. In particular it contains ‘extra fuel’ and a blend of fast and slow release carbohydrates to give an immediate and sustained energy supply.
Which is ideal if you are training for a half or full marathon, ultra or trial running.
Want to lose 10 pounds in 4 weeks?
If you are not sure how to start to lose 10 pounds (or get the best results) then have a look at one of the 2 options below.
Option 1 – instant online advice
Our specialised Herbalife product site has an online advice system – that will show you how to get the best possible results. more details
Option 2 – use shake mix powder
Alternatively if you just want to start then a very easy way is to use a ready made shake mix powder, which you just blend with milk, water or juice. However the type of powder you buy will make all the difference to your results. more details