We designed the plan to lose 10 pounds for people who

• Want to lose weight fast (for example lose 10 pounds in 4 weeks)
• and also get better exercise or running results.

Products available online – Full details on GoHerbalife

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How the plan to lose 10 pounds works

The core to this plan is our most popular weight loss plan, described in more detail in our lose 2 stone plan .

Where all you do is replace

• 2 meals (usually breakfast & lunch) with a shake or smoothie.
• And add protein powder to help you get better results.

That way you don’t have to change your main meal. And the shakes or smoothies are quick & easy to make (& no calorie counting).

Because..

Even when you are doing exercise or going running then at least 80 % of your weight loss results will be due to your diet.

And if you want to lose weight & also get better running results, then a specialised shake is a far simpler & more effective method that following a ‘diet plan’.

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A Specialised Sports Drink for longer sessions.

The shakes in the weight loss plan are designed to provide extra energy & protein for your muscles.

But for longer running sessions (5k +) a specialised drink can make a noticable difference to your results.

Because

A specialised sports drink provides ‘extra’ fuel to help keep going for longer. In particular it contains ‘extra fuel’ and a blend of fast and slow release carbohydrates to give an immediate and sustained energy supply.

Which is ideal if you are training for a half or full marathon, ultra or trial running.

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Want to lose 10 pounds in 4 weeks?

If you are not sure how to start to lose 10 pounds (or get the best results) then have a look at one of the 2 options below.

Option 1 – instant online advice

Our specialised Herbalife product site has an online advice system – that will show you how to get the best possible results.

Option 2 – use shake mix powder

Alternatively if you just want to start then a very easy way is to use a ready made shake mix powder, which you just blend with milk, water or juice.

Products available online – Full details on GoHerbalife

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