Plan to lose 10 lbs in 4 weeks
We designed this plan for people who want to lose weight fast (for example lose 10 pounds in 4 weeks) and also get better running results.
This plan contains 2 key elements:
- Our most popular weight loss plan
- And a specialised sports drink
Like all our plans it’s very simple & easy to follow, and very effective.
Quick Action Plan
If you are not sure how to start (or get the best results) then our specialised order site has an instant online recommendation system
How & Why does the plan to lose 10 pounds Work?
The core to this plan is our most popular weight loss plan, described in more detail in our lose 2 stone plan .
Where all you do is replace 2 meals (usually breakfast & lunch) with a personalised shake or smoothie.
That way you don’t have to change your main meal and the shakes or smoothies are quick & easy to make (& no calorie counting).
Even when running longer distances 80 % of your weight loss results will be due to your diet.
And if you want to lose weight & also get better running results, then a specialised shake is a far simpler & more effective method that following a ‘diet plan’.
A Specialised Sports Drink for longer sessions.
The shakes in the weight loss plan are designed to provide extra energy & protein for your muscles.
But for longer running sessions (5k +) a specialised drink can make a noticable difference to your results.
A specialised sports drink provides ‘extra’ fuel to help keep going for longer. In particular it contains ‘extra fuel’ and a blend of fast and slow release carbohydrates to give an immediate and sustained energy supply.
Which is ideal if you are training for a half or full marathon, ultra or trial running.
Want to lose 10 pounds in 4 weeks?
If you are not sure how to start to lose 10 pounds (or get the best results) then our specialised order site has an instant online recommendation system.