The strawberry muesli smoothie is ideal if you are just not hungry or skip meals – and when it’s difficult to take in extra calories.

• Very healthy – great for absorption.
• Right amount of calories – 190c
• Lovely taste & easy to drink

A smoothie is easy to make and ideal if you have a poor appetite or want an easy breakfast.

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How to make Strawberry Muesli Smoothie

Ingredients:

• 250 ml Coconut Water
• 25 g Muesli
• 1 Tbsp Strawberry Jam

Equipment

• Blender or Hand Whisk

Instructions

• Add the coconut water into the blender
• Add the muesli into the blender
• Add the strawberry jam (Or optionally you can use fresh strawberries)
• Blend until smooth
• Pour into glass and enjoy

How to use the poor appetite weight gain shake

Adding a shake or smoothie to your diet is a very enjoyable way to take in extra calories.

If you want to gain weight then the worst thing you can do is to force yourself to eat loads. (More info in our weight gain articles)

You will get much better weight gain results by regularly adding extra calories to your diet each day. Where you follow a consistent plan – adding calories day after day and as healthily as possible

A poor appetite weight gain shake works because breakfast is the most important meal for gaining weight. If you usually skip breakfast (very common) then make sure you have a shake. Or alternatively simply drink this smoothie after your regular breakfast.

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