The herbalife 24 Fit DVD Home Exercise System.
How to get the ideal shape..
The 24 fit home workout system has been designed to help people get fit, get a great shape and look great.
You can start it at any level, age or condition.
There are 3 levels of difficulty –
- Intermediate or
So whether you have never done any exercise, or have been training for some time, it will show you (day by day) exactly what to do to get fit, & looking great.
In addition we will provide you with advice on the best way to help you achieve your own personal objectives – for example do you want to lose or gain weight, get better sport or running results….
Easy to follow with great results
Developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster. Robert Foster has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, and triathlon world-record holders
This 24-week DVD workout program is designed to build your fitness in an effective and sustainable way.
The Herbalife24FIT program has been broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one.
- Gradually increases in intensity, so you don’t work harder… you work out smarter !
- Addresses common vulnerabilities of the human body, regardless of age or previous activity level.
- Trains your body to burn fat instead of carbs!
How does it work ?
The plan works by focusing on 3 key phases :
Phase 1 – Stability
Stability prepares your body with low-intensity light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural position
Weeks 1 to 8
- Spine and Pelvis Stabilization
- Shoulder Stabilization
- Total Body Integrations
- Metabolic 1
Phase 2 – Strength
Strength takes your now properly aligned body and focuses on building muscle with variable low to high intensity exercises
Weeks 9 to 16
- Spine and Pelvis Strength
- Upper Body Strength
- Total Body Strength
- Metabolic 2
Phases 3 – Power
Power introduces high intensity exercises to refine your new strength and increase your stamina, speed and efficiency.
Weeks 17 to 24
- Core Power
- Upper Body Power
- Total Body Power
- Metabolic 3
Developed by Top Fitness Experts:
ROBERT FORSTER is Physical Therapist and Performance Specialist
Robert Forster developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite.
Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.
TOM HOLLAND Tom Holland is an elite endurance athlete and physiologist
Committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman
triathlete and has won several natural body building awards.
Samantha Clayton is an Olympic athlete, fitness instructor, spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.